</noscript> <div id="x-site" class="x-site site"> <header class="x-masthead" role="banner"> <div class="e7771-1 x-bar-space x-bar-space-top x-bar-space-h" style="display: none;"></div> <div class="e7771-1 x-bar x-bar-top x-bar-h x-bar-relative x-bar-is-sticky x-bar-outer-spacers" data-x-bar="{"id":"e7771-1","region":"top","height":"100px","triggerOffset":"0","shrink":"0.65"}"> <div class="e7771-1 x-bar-content"> <div class="e7771-2 x-bar-container x-hide-xs"> <a class="e7771-3 x-image" href="/"> <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-logo2020-K.png" width="1129.5" height="260.5" alt="Image" loading="lazy"> </a> </div> <div class="e7771-4 x-bar-container x-hide-lg x-hide-md x-hide-sm x-hide-xl"> <a class="e7771-5 x-image" href="/"> <img src="https://julianabarroso.com/wp-content/uploads/2020/11/julianabarroso-simbol.png" width="515" height="515" alt="Image" loading="lazy"> </a> </div> <div class="e7771-6 x-bar-container x-hide-md x-hide-sm x-hide-xs"> <ul class="e7771-7 x-menu x-menu-inline x-menu-first-level"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-6492" id="menu-item-6492"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Início</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8183" id="menu-item-8183"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/lista-de-programas/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Programas</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6602" id="menu-item-6602"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-38" id="menu-item-38"> <a class="e7771-7 x-anchor x-anchor-menu-item x-always-active" tabindex="0" href="https://julianabarroso.com/blog/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li></ul> </div> <div class="e7771-8 x-bar-container"> <ul class="e7771-9 x-menu x-menu-inline x-hide-xs x-menu-first-level"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7785" id="menu-item-7785"> <a class="e7771-9 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Área de Alunos</span></div> </div> </a> </li></ul><ul class="e7771-10 x-menu x-menu-inline x-hide-lg x-hide-md x-hide-sm x-hide-xl x-menu-first-level"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7789" id="menu-item-7789"> <a class="e7771-10 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s=""></i> </span> </div> </a> </li></ul> <a class="e7771-11 x-anchor x-anchor-toggle x-hide-lg x-hide-xl has-graphic" tabindex="0" data-x-toggle="1" data-x-toggleable="e7771-11" data-x-toggle-overlay="1" aria-controls="e7771-11-modal" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Modal Content"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <span class="x-toggle x-toggle-burger x-graphic-child x-graphic-toggle" aria-hidden="true"> <span class="x-toggle-burger-bun-t" data-x-toggle-anim="x-bun-t-1"></span> <span class="x-toggle-burger-patty" data-x-toggle-anim="x-patty-1"></span> <span class="x-toggle-burger-bun-b" data-x-toggle-anim="x-bun-b-1"></span> </span> </span> <div class="x-anchor-text"><span class="x-anchor-text-primary">Menu</span></div> </div> </a> </div> </div> </div> </header> <div class="x-main full" role="main"> <div class="x-container offset-bottom"> <script> jQuery(document).ready(function($) { var $container = $('#x-iso-container'); $container.before('<span id="x-isotope-loading" class="x-loading"><span>'); function loadIsotope() { $container.xIsotope({ itemSelector : '.x-iso-container > .hentry', resizable : true, filter : '*', containerStyle : { overflow : 'hidden', position : 'relative' } }); $('#x-isotope-loading').stop(true,true).fadeOut(300); $('#x-iso-container > .hentry').each(function(i) { $(this).delay(i * 150).animate({'opacity' : 1}, 500, 'xEaseOutQuad'); }); } if (document.readyState === 'complete') { loadIsotope() } else { $(window).on('load', loadIsotope); } $(window).xsmartresize(function() { $container.xIsotope({ }); }); }); </script> <div id="x-iso-container" class="x-iso-container x-iso-container-posts cols-3"> <article id="post-8112" class="post-8112 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/vamos-pintar-a-respiracao/" title="Permalink to: "Vamos Pintar a Respiração"">Vamos Pintar a Respiração</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/vamos-pintar-a-respiracao/" class="entry-thumb" title="Permalink to: "Vamos Pintar a Respiração""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt srcset="https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao.png 960w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Como a Respiração Consciente pode ensinar as crianças a relaxar o corpo, prevenir birras e focar a mente. Ensinar Respiração Consciente às crianças, é partilhar um dos melhores recursos que …</p> </div> </div> </div> </article> <article id="post-8037" class="post-8037 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/criancas-calmas-e-relaxadas-com-meditacao/" title="Permalink to: "Crianças Calmas e Relaxadas"">Crianças Calmas e Relaxadas</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/criancas-calmas-e-relaxadas-com-meditacao/" class="entry-thumb" title="Permalink to: "Crianças Calmas e Relaxadas""><img width="1174" height="616" src="https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1174x616.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1174x616.jpg 1174w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-300x158.jpg 300w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1024x538.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-768x403.jpg 768w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-500x263.jpg 500w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-400x210.jpg 400w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-100x53.jpg 100w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-600x315.jpg 600w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2.jpg 1200w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Com exercícios de Meditação Guiada Quero contar-te algo que aconteceu este fim-de-semana e uma mega novidade que surgiu daí. No sábado passei o dia em formação com um grupo de …</p> </div> </div> </div> </article> <article id="post-7924" class="post-7924 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/danca-doida/" title="Permalink to: "Dança Doida"">Dança Doida</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/danca-doida/" class="entry-thumb" title="Permalink to: "Dança Doida""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa.png 960w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Ou a estratégia para manter a sanidade mental da família Então é assim minha gente, aqui por casa é muito relax, meditação, tranquilidade, falar de emoções..e está tudo bem! Mas …</p> </div> </div> </div> </article> <article id="post-7858" class="post-7858 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/garrafa-da-calma/" title="Permalink to: "Garrafa da Calma"">Garrafa da Calma</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/garrafa-da-calma/" class="entry-thumb" title="Permalink to: "Garrafa da Calma""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7.png 960w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Para prevenir birras e comportamentos desregulados Conhecidos como frasco, pote ou garrafa da calma, este material é fácil de construir, de ter em sala de aula ou em casa. É …</p> </div> </div> </div> </article> <article id="post-7618" class="post-7618 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/alunos-calmos-em-poucos-minutos/" title="Permalink to: "Alunos calmos em poucos minutos"">Alunos calmos em poucos minutos</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/alunos-calmos-em-poucos-minutos/" class="entry-thumb" title="Permalink to: "Alunos calmos em poucos minutos""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>USANDO TÉCNICAS SIMPLES DE RESPIRAÇÃO Para a maioria de nós o ato de respirar é algo automático e que notamos poucas vezes. Contudo, ao repararmos na forma como estamos a …</p> </div> </div> </div> </article> <article id="post-7605" class="post-7605 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/plasticina-caseira/" title="Permalink to: "Plasticina caseira… e cenas da vida real"">Plasticina caseira… e cenas da vida real</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/plasticina-caseira/" class="entry-thumb" title="Permalink to: "Plasticina caseira… e cenas da vida real""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1.jpg 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-400x225.jpg 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-1-600x338.jpg 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>OU COMO ENTRETER MAIS DE UMA HORA 2 MIÚDOS DE IDADES DIFERENTES Estamos a viver uma época histórica dizem muitos! Vamos aparecer nos livros de história, dizem outros. Eu cá …</p> </div> </div> </div> </article> <article id="post-7428" class="post-7428 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" title="Permalink to: "Como fazer da meditação um hábito diário"">Como fazer da meditação um hábito diário</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" class="entry-thumb" title="Permalink to: "Como fazer da meditação um hábito diário""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>OS BENEFÍCIOS DA MEDITAÇÃO SÓ SÃO OBSERVÁVEIS SE A PRÁTICA FÔR REGULAR Quando nos iniciamos na meditação, uma das maiores dificuldades é conseguirmos que passe a ser uma rotina do …</p> </div> </div> </div> </article> <article id="post-7574" class="post-7574 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" title="Permalink to: "Põe a tua máscara de oxigénio primeiro"">Põe a tua máscara de oxigénio primeiro</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" class="entry-thumb" title="Permalink to: "Põe a tua máscara de oxigénio primeiro""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>PORQUE HÁ PEQUENAS PRÁTICAS QUE PODES FAZER PARA TER MAIS EQUILÍBRIO. Quando viajamos de avião, antes da descolagem os hospedeiros de bordo fazem a demonstração das regras de segurança e …</p> </div> </div> </div> </article> <article id="post-7364" class="post-7364 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-comecar-a-meditar/" title="Permalink to: "Como começar a meditar?"">Como começar a meditar?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-comecar-a-meditar/" class="entry-thumb" title="Permalink to: "Como começar a meditar?""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>6 passos simples para saberes como meditar Ao meditarmos regularmente estamos a beneficiar as nossas vidas, reduzindo níveis de stress e ansiedade, aumentando o nosso autoconhecimento, diminuindo agressividade e impulsividade, …</p> </div> </div> </div> </article> <article id="post-7076" class="post-7076 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/5-dicas-para-viver-com-mais-equilibrio/" title="Permalink to: "5 Dicas para viver com mais equilíbrio"">5 Dicas para viver com mais equilíbrio</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/5-dicas-para-viver-com-mais-equilibrio/" class="entry-thumb" title="Permalink to: "5 Dicas para viver com mais equilíbrio""><img width="1080" height="1350" src="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34.png 1080w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-240x300.png 240w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-819x1024.png 819w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-768x960.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-500x625.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-100x125.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-300x375.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-600x750.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></a> </div> <div class="entry-content excerpt"> <p>PARA NÃO TE SENTIRES STRESSADA E ASSOBERBADA. PARA TE SENTIRES CADA VEZ MAIS PRESENTE NO QUE REALMENTE IMPORTA. O tempo parece não chegar, os dias são uma correria, há sempre …</p> </div> </div> </div> </article> </div> <div class="x-pagination"><ul class="center-list center-text"> <li><span class="pages">Page 3 of 6</span></li><li><a href="https://julianabarroso.com/blog/page/2/" class="prev-next hidden-phone">←</a></li><li><a href="https://julianabarroso.com/blog/" class="first" title="First Page">1</a></li><li><span class="expand">...</span></li><li><a href="https://julianabarroso.com/blog/page/2/" class="single_page" title="2">2</a></li><li><span class="current">3</span></li><li><a href="https://julianabarroso.com/blog/page/4/" class="single_page" title="4">4</a></li><li><span class="expand">...</span></li><li><a href="https://julianabarroso.com/blog/page/6/" class="last" title="Last Page">6</a></li><li><a href="https://julianabarroso.com/blog/page/4/" class="prev-next hidden-phone">→</a></li></ul></div> </div> </div> <footer class="x-colophon" role="contentinfo"> <div class="e6473-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-1","region":"footer","height":"auto"}"> <div class="e6473-1 x-bar-content"> <div class="e6473-2 x-bar-container"> <div class="e6473-3 x-text"> <p>Se gostarias falar sobre um projeto, uma ideia, fazer uma questão ou só dizer olá — envia um email para:</p></div> <a class="e6473-4 x-anchor x-anchor-button has-particle" tabindex="0" href="/cdn-cgi/l/email-protection#5936353819332c35303837383b382b2b362a36773a3634662a2c3b333c3a2d6416357c1a6a7c186878"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary"><span class="__cf_email__" data-cfemail="6e01020f2e041b02070f000f0c0f1c1c011d01400d0103">[email protected]</span></span></div> </div> <span class="x-particle is-primary" data-x-particle="scale-x inside-c_l" aria-hidden="true"> <span></span> </span> </a> </div> </div> </div> <div class="e6473-5 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-5","region":"footer","height":"auto"}"> <div class="e6473-5 x-bar-content"> <div class="e6473-6 x-bar-container"> <span class="e6473-7 x-image"> <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-simbol.png" width="340" height="340" alt="Logo" loading="lazy"> </span> <hr class="e6473-8 x-line x-hide-lg x-hide-xl" /> <ul class="e6473-9 x-menu x-menu-inline x-menu-first-level"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6466" id="menu-item-6466"> <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/politica-de-privacidade/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Politica de Privacidade</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6601" id="menu-item-6601"> <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> </div> </a> </li></ul> <hr class="e6473-10 x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" /> <div class="e6473-11 x-text"> <p>© Juliana Barroso</p></div> <hr class="e6473-12 x-line x-hide-lg x-hide-xl" /> <a class="e6473-13 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.facebook.com/julianabarrosomais/" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> <a class="e6473-14 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.youtube.com/channel/UCHfLlrnxwsFjVKVxc0cbqig?view_as=subscriber" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> <a class="e6473-15 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> </div> </div> </div> </footer> <div id="e7771-11-modal" class="e7771-11 x-modal x-hide-lg x-hide-xl" role="dialog" tabindex="-1" data-x-toggleable="e7771-11" data-x-scrollbar="{"suppressScrollX":true}" aria-hidden="true" aria-label="Modal"> <span class="x-modal-bg"></span> <button class="x-modal-close x-modal-close-top x-modal-close-right" data-x-toggle-close="1" aria-label="Close Modal Content"> <span>×</span> </button> <div class="x-modal-content-outer"> <div class="x-modal-content-inner"> <div class="x-modal-content" role="document" aria-label="Modal Content"> <ul class="e7771-11 x-menu x-menu-modal x-menu-layered x-current-layer" data-x-toggle-layered-root="1"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7800" id="menu-item-7800"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Início</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8184" id="menu-item-8184"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/lista-de-programas/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Programas</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7801" id="menu-item-7801"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-7799" id="menu-item-7799"> <a class="e7771-11 x-anchor x-anchor-menu-item x-always-active has-graphic" tabindex="0" href="https://julianabarroso.com/blog/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div> </div> </a> </li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7802" id="menu-item-7802"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Iniciar Sessão</span></div> </div> </a> </li></ul> </div> </div> </div> </div> </div> </div> <!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">Olá! Para melhorar a tua experiência de navegação este website utilizada Cookies. A tua privacidade é importante para mim, consulta a <a href="https://julianabarroso.com/politica-de-privacidade/" id="CONSTANT_OPEN_URL" target="_blank" class="cli-plugin-main-link" style="display:inline-block;">Política de Privacidade</a> para saberes mais.</div><div class="cli-bar-btn_container"><a role="button" tabindex="0" data-cli_action="accept" id="cookie_action_close_header" class="large cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" style="display:inline-block; ">ACEITAR</a></div></div></span></div><div id="cookie-law-info-again" style="display:none;" data-nosnippet="true"><span id="cookie_hdr_showagain">Privacy & Cookies Policy</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button type="button" class="cli-modal-close" id="cliModalClose"> <svg class viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Fechar</span> </button> <div class="cli-modal-body"> <div class="cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div> </div> <a class="cli-privacy-readmore" aria-label="Mostrar mais" tabindex="0" role="button" data-readmore-text="Mostrar mais" data-readless-text="Mostrar menos"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label> </div> <span class="cli-necessary-caption">Sempre activado</span> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="necessary"> <div class="wt-cli-cookie-description"> Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">GUARDAR E ACEITAR</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div> <!--googleon: all--><noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=329821111709623&ev=PageView&noscript=1&cd%5Bpost_category%5D=Uncategorized&cd%5Bpage_title%5D=julianabarroso.com&cd%5Bpost_type%5D=page&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=julianabarroso.com%2Fblog%2Fpage%2F3%2F" alt="facebook_pixel"></noscript> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript"> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/themes/pro/cornerstone/assets/dist/js/site/cs.6e37efe.js" id="cornerstone-site-body-js"></script> <script type="text/javascript" id="learndash-front-js-extra"> /* <![CDATA[ */ var ldVars = {"postID":"8112","videoReqMsg":"You must watch the video before accessing this content","ajaxurl":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="//julianabarroso.com/wp-content/plugins/sfwd-lms/themes/ld30/assets/js/learndash.js?ver=3.4.2.1" id="learndash-front-js"></script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.5.9.0" id="jquery-blockui-js"></script> <script type="text/javascript" id="woocommerce-js-extra"> /* <![CDATA[ */ var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; /* ]]> */ </script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=5.9.0" id="woocommerce-js"></script> <script type="text/javascript" id="wc-cart-fragments-js-extra"> /* <![CDATA[ */ var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_0ad5690b3f048ea9aabee389f679ae54","fragment_name":"wc_fragments_0ad5690b3f048ea9aabee389f679ae54","request_timeout":"5000"}; /* ]]> */ </script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=5.9.0" id="wc-cart-fragments-js"></script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/themes/pro/framework/dist/js/site/x.js?ver=4.0.11" id="x-site-js"></script> <script type="text/javascript" src="https://julianabarroso.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.1" id="jquery-effects-core-js"></script> <script type="text/javascript" id="the-grid-js-extra"> /* <![CDATA[ */ var tg_global_var = {"url":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php","nonce":"b80e3e31c2","is_mobile":null,"mediaelement":"","mediaelement_ex":null,"lightbox_autoplay":"","debounce":"","meta_data":null,"main_query":{"paged":3,"pagename":"blog","error":"","m":"","p":0,"post_parent":"","subpost":"","subpost_id":"","attachment":"","attachment_id":0,"name":"","page_id":0,"second":"","minute":"","hour":"","day":0,"monthnum":0,"year":0,"w":0,"category_name":"","tag":"","cat":"","tag_id":"","author":"","author_name":"","feed":"","tb":"","meta_key":"","meta_value":"","preview":"","s":"","sentence":"","title":"","fields":"","menu_order":"","embed":"","category__in":[],"category__not_in":[],"category__and":[],"post__in":[],"post__not_in":[],"post_name__in":[],"tag__in":[],"tag__not_in":[],"tag__and":[],"tag_slug__in":[],"tag_slug__and":[],"post_parent__in":[],"post_parent__not_in":[],"author__in":[],"author__not_in":[],"ignore_sticky_posts":false,"suppress_filters":false,"cache_results":true,"update_post_term_cache":true,"lazy_load_term_meta":true,"update_post_meta_cache":true,"post_type":"","posts_per_page":10,"nopaging":false,"comments_per_page":"50","no_found_rows":false,"order":"DESC"}}; /* ]]> */ </script> <script type="text/javascript" src="https://julianabarroso.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=2.7.8" id="the-grid-js"></script> <script type="text/javascript">var to_like_post = {"url":"https://julianabarroso.com/wp-admin/admin-ajax.php","nonce":"ff7c005f65"};!function(t){"use strict";t(document).ready(function(){t(document).on("click",".to-post-like:not('.to-post-like-unactive')",function(e){e.preventDefault();var o=t(this),n=o.data("post-id"),s=parseInt(o.find(".to-like-count").text());return o.addClass("heart-pulse"),t.ajax({type:"post",url:to_like_post.url,data:{nonce:to_like_post.nonce,action:"to_like_post",post_id:n,like_nb:s},context:o,success:function(e){e&&((o=t(this)).attr("title",e.title),o.find(".to-like-count").text(e.count),o.removeClass(e.remove_class+" heart-pulse").addClass(e.add_class))}}),!1})})}(jQuery);</script><script id="x-custom-js"><div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v2.12&appId=194614867796159&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <script> (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '2113190', 'f8j0o0u3n7', 'load'); </script> <div id="fb-root"></div> <script async defer crossorigin="anonymous" src="https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v8.0&appId=194614867796159&autoLogAppEvents=1" nonce="DmDNL2Dx"></script> <script src="https://apis.google.com/js/platform.js"></script> </script> </body> </html>