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É …</p> </div> </div> </div> </article> <article id="post-7618" class="post-7618 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/alunos-calmos-em-poucos-minutos/" title="Permalink to: "Alunos calmos em poucos minutos"">Alunos calmos em poucos minutos</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/alunos-calmos-em-poucos-minutos/" class="entry-thumb" title="Permalink to: "Alunos calmos em poucos minutos""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>USANDO TÉCNICAS SIMPLES DE RESPIRAÇÃO Para a maioria de nós o ato de respirar é algo automático e que notamos poucas vezes. 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Vamos aparecer nos livros de história, dizem outros. Eu cá …</p> </div> </div> </div> </article> <article id="post-7428" class="post-7428 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" title="Permalink to: "Como fazer da meditação um hábito diário"">Como fazer da meditação um hábito diário</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" class="entry-thumb" title="Permalink to: "Como fazer da meditação um hábito diário""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>OS BENEFÍCIOS DA MEDITAÇÃO SÓ SÃO OBSERVÁVEIS SE A PRÁTICA FÔR REGULAR Quando nos iniciamos na meditação, uma das maiores dificuldades é conseguirmos que passe a ser uma rotina do …</p> </div> </div> </div> </article> <article id="post-7574" class="post-7574 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" title="Permalink to: "Põe a tua máscara de oxigénio primeiro"">Põe a tua máscara de oxigénio primeiro</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" class="entry-thumb" title="Permalink to: "Põe a tua máscara de oxigénio primeiro""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>PORQUE HÁ PEQUENAS PRÁTICAS QUE PODES FAZER PARA TER MAIS EQUILÍBRIO. 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O tempo parece não chegar, os dias são uma correria, há sempre …</p> </div> </div> </div> </article> <article id="post-581" class="post-581 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/sei-o-que-quero-ser-como-tia/" title="Permalink to: "Sei o que quero ser como Tia."">Sei o que quero ser como Tia.</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/sei-o-que-quero-ser-como-tia/" class="entry-thumb" title="Permalink to: "Sei o que quero ser como Tia.""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-scaled-600x338.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-881x496.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Tenho muito claro dentro de mim as minhas intenções como Tia. Desde muito cedo que invisto na relação com os meus sobrinhos. É uma das minhas prioridades. Tenho um sobrinho e …</p> </div> </div> </div> </article> <article id="post-576" class="post-576 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/ja-me-conhecem/" title="Permalink to: "Já me conhecem?"">Já me conhecem?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/ja-me-conhecem/" class="entry-thumb" title="Permalink to: "Já me conhecem?""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-600x337.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-881x495.jpg 881w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso.jpg 1714w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Coisas aleatórias sobre mim que só sabe quem me conhece bem. Sou uma sonhadora persistente. É díficil desistir das coisas que me fazem sentido, qualquer que seja a dificuldade em …</p> </div> </div> </div> </article> <article id="post-569" class="post-569 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/quando-a-aula-nao-corre-bem/" title="Permalink to: "Quando a aula não corre bem…"">Quando a aula não corre bem…</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/quando-a-aula-nao-corre-bem/" class="entry-thumb" title="Permalink to: "Quando a aula não corre bem…""><img width="1174" height="786" src="https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1200x803.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1200x803.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-300x201.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-scaled-600x402.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-768x514.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1024x685.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-500x335.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-100x67.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-881x590.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>O que acontece? Foram os miúdos que estavam mais agitados naquele dia? A actividade que não foi bem planeada? A minha experiência a facilitar sessões de Meditação para Crianças em …</p> </div> </div> </div> </article> </div> <div class="x-pagination"><ul class="center-list center-text"> <li><span class="pages">Page 2 of 5</span></li><li><a href="https://julianabarroso.com/blog/" class="prev-next hidden-phone">←</a></li><li><a href="https://julianabarroso.com/blog/" class="single_page" title="1">1</a></li><li><span class="current">2</span></li><li><a href="https://julianabarroso.com/blog/page/3/" class="single_page" title="3">3</a></li><li><span class="expand">...</span></li><li><a href="https://julianabarroso.com/blog/page/5/" class="last" title="Last Page">5</a></li><li><a href="https://julianabarroso.com/blog/page/3/" class="prev-next hidden-phone">→</a></li></ul></div> </div> </div> <footer class="x-colophon" role="contentinfo"> <div class="e6473-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-1","region":"footer","height":"auto"}"> <div 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