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$container.before('<span id="x-isotope-loading" class="x-loading"><span>'); function loadIsotope() { $container.xIsotope({ itemSelector : '.x-iso-container > .hentry', resizable : true, filter : '*', containerStyle : { overflow : 'hidden', position : 'relative' } }); $('#x-isotope-loading').stop(true,true).fadeOut(300); $('#x-iso-container > .hentry').each(function(i) { $(this).delay(i * 150).animate({'opacity' : 1}, 500, 'xEaseOutQuad'); }); } if (document.readyState === 'complete') { loadIsotope() } else { $(window).on('load', loadIsotope); } $(window).xsmartresize(function() { $container.xIsotope({ }); }); }); </script> <div id="x-iso-container" class="x-iso-container x-iso-container-posts cols-3"> <article id="post-7428" class="post-7428 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" title="Permalink to: "Como fazer da meditação um hábito diário"">Como fazer da meditação um hábito diário</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-fazer-da-meditacao-um-habito-diario/" class="entry-thumb" title="Permalink to: "Como fazer da meditação um hábito diário""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-3-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>OS BENEFÍCIOS DA MEDITAÇÃO SÓ SÃO OBSERVÁVEIS SE A PRÁTICA FÔR REGULAR Quando nos iniciamos na meditação, uma das maiores dificuldades é conseguirmos que passe a ser uma rotina do …</p> </div> </div> </div> </article> <article id="post-7574" class="post-7574 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" title="Permalink to: "Põe a tua máscara de oxigénio primeiro"">Põe a tua máscara de oxigénio primeiro</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/poe-a-tua-mascara-de-oxigenio-primeiro/" class="entry-thumb" title="Permalink to: "Põe a tua máscara de oxigénio primeiro""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-2-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>PORQUE HÁ PEQUENAS PRÁTICAS QUE PODES FAZER PARA TER MAIS EQUILÍBRIO. Quando viajamos de avião, antes da descolagem os hospedeiros de bordo fazem a demonstração das regras de segurança e …</p> </div> </div> </div> </article> <article id="post-7364" class="post-7364 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-comecar-a-meditar/" title="Permalink to: "Como começar a meditar?"">Como começar a meditar?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-comecar-a-meditar/" class="entry-thumb" title="Permalink to: "Como começar a meditar?""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>6 passos simples para saberes como meditar Ao meditarmos regularmente estamos a beneficiar as nossas vidas, reduzindo níveis de stress e ansiedade, aumentando o nosso autoconhecimento, diminuindo agressividade e impulsividade, …</p> </div> </div> </div> </article> <article id="post-7076" class="post-7076 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/5-dicas-para-viver-com-mais-equilibrio/" title="Permalink to: "5 Dicas para viver com mais equilíbrio"">5 Dicas para viver com mais equilíbrio</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/5-dicas-para-viver-com-mais-equilibrio/" class="entry-thumb" title="Permalink to: "5 Dicas para viver com mais equilíbrio""><img width="1080" height="1350" src="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34.png 1080w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-240x300.png 240w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-819x1024.png 819w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-768x960.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-500x625.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-100x125.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-300x375.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-34-600x750.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></a> </div> <div class="entry-content excerpt"> <p>PARA NÃO TE SENTIRES STRESSADA E ASSOBERBADA. PARA TE SENTIRES CADA VEZ MAIS PRESENTE NO QUE REALMENTE IMPORTA. O tempo parece não chegar, os dias são uma correria, há sempre …</p> </div> </div> </div> </article> <article id="post-581" class="post-581 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/sei-o-que-quero-ser-como-tia/" title="Permalink to: "Sei o que quero ser como Tia."">Sei o que quero ser como Tia.</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/sei-o-que-quero-ser-como-tia/" class="entry-thumb" title="Permalink to: "Sei o que quero ser como Tia.""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-scaled-600x338.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/IMG_20190119_224616_954-1-881x496.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Tenho muito claro dentro de mim as minhas intenções como Tia. Desde muito cedo que invisto na relação com os meus sobrinhos. É uma das minhas prioridades. Tenho um sobrinho e …</p> </div> </div> </div> </article> <article id="post-576" class="post-576 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/ja-me-conhecem/" title="Permalink to: "Já me conhecem?"">Já me conhecem?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/ja-me-conhecem/" class="entry-thumb" title="Permalink to: "Já me conhecem?""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-600x337.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso-881x495.jpg 881w, https://julianabarroso.com/wp-content/uploads/2019/01/juliana-barroso.jpg 1714w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Coisas aleatórias sobre mim que só sabe quem me conhece bem. Sou uma sonhadora persistente. É díficil desistir das coisas que me fazem sentido, qualquer que seja a dificuldade em …</p> </div> </div> </div> </article> <article id="post-569" class="post-569 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/quando-a-aula-nao-corre-bem/" title="Permalink to: "Quando a aula não corre bem…"">Quando a aula não corre bem…</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/quando-a-aula-nao-corre-bem/" class="entry-thumb" title="Permalink to: "Quando a aula não corre bem…""><img width="1174" height="786" src="https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1200x803.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1200x803.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-300x201.jpg 300w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-scaled-600x402.jpg 600w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-768x514.jpg 768w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-1024x685.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-500x335.jpg 500w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-100x67.jpg 100w, https://julianabarroso.com/wp-content/uploads/2019/01/DSC_6562-881x590.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>O que acontece? Foram os miúdos que estavam mais agitados naquele dia? A actividade que não foi bem planeada? A minha experiência a facilitar sessões de Meditação para Crianças em …</p> </div> </div> </div> </article> <article id="post-561" class="post-561 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/para-onde-vou-a-seguir/" title="Permalink to: "Para onde vou a seguir!"">Para onde vou a seguir!</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/para-onde-vou-a-seguir/" class="entry-thumb" title="Permalink to: "Para onde vou a seguir!""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-e1544191504814-scaled-600x338.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-881x496.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Esta é a minha nova casa. Sejam bem-vindos. Sigam-nos nas redes sociais. Muitos que me conhecem pelo projecto Espaço Infinitus me têm perguntado o que vou fazer a seguir. Para …</p> </div> </div> </div> </article> <article id="post-558" class="post-558 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/o-dia-chegou-e-agora/" title="Permalink to: "O dia chegou! E agora?"">O dia chegou! E agora?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/o-dia-chegou-e-agora/" class="entry-thumb" title="Permalink to: "O dia chegou! E agora?""><img width="1174" height="881" src="https://julianabarroso.com/wp-content/uploads/2018/10/01-1200x900.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/10/01-1200x900.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/10/01-300x225.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/10/01-600x450.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/10/01-768x576.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/10/01-1024x768.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/10/01-500x375.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/10/01-100x75.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/10/01-881x661.jpg 881w, https://julianabarroso.com/wp-content/uploads/2018/10/01.jpg 1300w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Um tracinho para baixo, um para o lado e depois para cima. Fazes uma tenda e um escadote. O dia chegou e fiquei surpreendida, confesso. Estávamos no carro de volta …</p> </div> </div> </div> </article> <article id="post-548" class="post-548 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/quando-projectos-de-pre-escolar-se-transformam-em-cultura/" title="Permalink to: "Quando projectos de Pré-Escolar se transformam em Cultura"">Quando projectos de Pré-Escolar se transformam em Cultura</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/quando-projectos-de-pre-escolar-se-transformam-em-cultura/" class="entry-thumb" title="Permalink to: "Quando projectos de Pré-Escolar se transformam em Cultura""><img width="960" height="960" src="https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal.jpg 960w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-300x300.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-100x100.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-600x600.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-150x150.jpg 150w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-768x768.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-500x500.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/09/cachecolagasalhaportugal-881x881.jpg 881w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Cachecol que Agasalha Portugal, um projecto que foi além fronteiras. 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