</noscript> <!-- End Google Tag Manager (noscript) --> <div id="x-site" class="x-site site" > <header class="x-masthead" role="banner" > <div class="e7771-1 x-bar-space x-bar-space-top x-bar-space-h" style="display: none;" ></div> <div class="e7771-1 x-bar x-bar-top x-bar-h x-bar-relative x-bar-is-sticky x-bar-outer-spacers" data-x-bar="{"id":"e7771-1","region":"top","height":"100px","triggerOffset":"0","shrink":"0.65"}" > <div class="e7771-1 x-bar-content"> <div class="e7771-2 x-bar-container x-hide-xs" > <a class="e7771-3 x-image" href="/" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-logo2020-K.png" width="1129.5" height="260.5" alt="Image" loading="lazy" > </a> </div> <div class="e7771-4 x-bar-container x-hide-lg x-hide-md x-hide-sm x-hide-xl" > <a class="e7771-5 x-image" href="/" > <img src="https://julianabarroso.com/wp-content/uploads/2020/11/julianabarroso-simbol.png" width="515" height="515" alt="Image" loading="lazy" > </a> </div> <div class="e7771-6 x-bar-container x-hide-md x-hide-sm x-hide-xs" > <ul class="e7771-7 x-menu x-menu-inline x-menu-first-level" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-6320 current_page_item menu-item-6492" id="menu-item-6492" > <a class="e7771-7 x-anchor x-anchor-menu-item x-always-active" tabindex="0" href="https://julianabarroso.com/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Início</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8183" id="menu-item-8183" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/lista-de-programas/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Programas</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6602" id="menu-item-6602" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38" id="menu-item-38" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/blog/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Blog</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li></ul> </div> <div class="e7771-8 x-bar-container" > <ul class="e7771-9 x-menu x-menu-inline x-hide-xs x-menu-first-level" ><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7785" id="menu-item-7785" > <a class="e7771-9 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Área de Alunos</span></div> </div> </a> </li></ul><ul class="e7771-10 x-menu x-menu-inline x-hide-lg x-hide-md x-hide-sm x-hide-xl x-menu-first-level" ><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7789" id="menu-item-7789" > <a class="e7771-10 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> </div> </a> </li></ul> <a class="e7771-11 x-anchor x-anchor-toggle x-hide-lg x-hide-xl has-graphic" tabindex="0" data-x-toggle="1" data-x-toggleable="e7771-11" data-x-toggle-overlay="1" aria-controls="e7771-11-modal" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Modal Content" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <span class="x-toggle x-toggle-burger x-graphic-child x-graphic-toggle" aria-hidden="true" > <span class="x-toggle-burger-bun-t" data-x-toggle-anim="x-bun-t-1"></span> <span class="x-toggle-burger-patty" data-x-toggle-anim="x-patty-1"></span> <span class="x-toggle-burger-bun-b" data-x-toggle-anim="x-bun-b-1"></span> </span> </span> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Menu</span></div> </div> </a> </div> </div> </div> </header> <div class="x-main full" role="main"> <article id="post-6320" class="post-6320 page type-page status-publish hentry no-post-thumbnail"> <div class="entry-wrap"> <div class="entry-content content"> <div id="cs-content" class="cs-content" > <div class="e6320-1 x-section full-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-2 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-3 x-col" > <a class="e6320-4 x-image" href="https://julianabarroso.com/cantinho-da-calma/" target="_blank" > <img src="https://julianabarroso.com/wp-content/uploads/2023/05/Criativos-1_1-Cantinho-calma-4.png" width="1080" height="1080" alt="Image" loading="lazy" > </a> </div> <div class="e6320-5 x-col" > <div class="e6320-6 x-div" > <i class="e6320-7 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-8 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Pré-escolar, 1º Ciclo, Ed. Especial, Psicólogos</h1></div></div></div> </div> <div class="e6320-9 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Como implementar um cantinho da calma com os alunos. </h1><span class="x-text-content-text-subheadline">Cria um ambiente positivo e respeitador, com estratégias de regulação emocional, foco e bem-estar</span></div></div></div> <hr class="e6320-10 x-line" > <a class="e6320-11 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/cantinho-da-calma/" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim! Quero um ambiente mais calmo</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-12 x-section full-section x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-13 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-14 x-col" > <a class="e6320-15 x-image" href="https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/" target="_blank" > <img src="https://julianabarroso.com/wp-content/uploads/2022/03/academia-inspirar-mais-1.png" width="600" height="315" alt="Image" loading="lazy" > </a> </div> <div class="e6320-16 x-col" > <div class="e6320-17 x-div" > <i class="e6320-18 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-19 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Inscrições abertas até 25 JANEIRO!</h1></div></div></div> </div> <div class="e6320-20 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Academia Inspirar+</h1><span class="x-text-content-text-subheadline">Resgata o prazer de ir para a escola e arrisca-te a ser recordada como a professora favorita dos teus alunos por adorarem as tuas aulas.</span></div></div></div> <hr class="e6320-21 x-line" > <a class="e6320-22 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/academia-inspirar-mais/" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-23 x-section full-section x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-24 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-25 x-col" > <a class="e6320-26 x-image" href="https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/" target="_blank" > <img src="https://julianabarroso.com/wp-content/uploads/2022/12/Criativos-ads1_1-_-Missão-Calma-12.png" width="540" height="540" alt="Image" loading="lazy" > </a> </div> <div class="e6320-27 x-col" > <div class="e6320-28 x-div" > <i class="e6320-29 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-30 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">16 a 22 de JANEIRO 100% gratuito</h1></div></div></div> </div> <div class="e6320-31 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Descobre como usar estratégias simples na rotina que potenciam o bem-estar, a atenção e a regulação emocional.</h1><span class="x-text-content-text-subheadline">Para professores e educadores de pré-escolar, 1º e 2º ciclo</span></div></div></div> <hr class="e6320-32 x-line" > <a class="e6320-33 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-34 x-section" > <div class="e6320-35 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-36 x-col" > <div class="e6320-37 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">És Profissional de Educação?</h3><span class="x-text-content-text-subheadline">Se estás empenhada em marcar a diferença, imagina como será criares um ambiente de aprendizagem sereno com relações positivas com os teus alunos.</span></div></div></div> </div> <div class="e6320-38 x-col" > <div class="e6320-39 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Imagina que…</h3><span class="x-text-content-text-subheadline">Descobriste como agir com confiança para criar um ambiente mais harmonioso e relações respeitosas, que te permitem sentir em paz e em equilíbrio na tua vida pessoal.</span></div></div></div> <a class="e6320-40 x-anchor x-anchor-button has-graphic has-particle" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Segue-me no Instagram</span></div> </div> <span class="x-particle is-primary" data-x-particle="scale-x inside-c_l" aria-hidden="true" > <span></span> </span> </a> </div> </div> </div> </div> <div class="e6320-41 x-section" > <div class="e6320-42 x-grid" > <div class="e6320-43 x-cell" > <hr class="e6320-44 x-line" > </div> <div class="e6320-45 x-cell" > <hr class="e6320-46 x-line" > </div> <div class="e6320-47 x-cell" > <div class="e6320-48 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">centenas</h1><span class="x-text-content-text-subheadline">professores</span></div></div></div> </div> <div class="e6320-49 x-cell" > <hr class="e6320-50 x-line" > </div> <div class="e6320-51 x-cell cell-customer" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://inspirarmais.com/wp-content/uploads/2020/08/03-scaled.jpg); background-repeat: no-repeat; background-position: center; background-size: auto 100%;" data-testing="https://inspirarmais.com/wp-content/uploads/2020/08/03-scaled.jpg" ></div> </div> </div> <div class="e6320-52 x-cell cell-customer" > <div class="x-bg" aria-hidden="true" style="border-radius: 0px 0px 0px 0px;" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://inspirarmais.com/wp-content/uploads/2018/03/event-img-web.jpg); background-repeat: no-repeat; background-position: center; background-size: auto 100%;" data-testing="https://inspirarmais.com/wp-content/uploads/2018/03/event-img-web.jpg" ></div> </div> </div> <div class="e6320-53 x-cell" > <div class="e6320-54 x-counter" data-x-element="counter" data-x-params="{"numStart":"0","numEnd":"1000","numSpeed":"5s","selector":".x-counter-number"}" > <div class="x-counter-number-wrap"><span class="x-counter-number-prefix">+</span><span class="x-counter-number">0</span></div><div class="x-counter-after">alunos</div></div> </div> <div class="e6320-55 x-cell" > <div class="e6320-56 x-counter" data-x-element="counter" data-x-params="{"numStart":"0","numEnd":"45","numSpeed":"3s","selector":".x-counter-number"}" > <div class="x-counter-number-wrap"><span class="x-counter-number-prefix">+</span><span class="x-counter-number">0</span></div><div class="x-counter-after">turmas</div></div> </div> <div class="e6320-57 x-cell cell-intro" > <div class="e6320-58 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">O que faço…</h2><span class="x-text-content-text-subheadline">Ajudo profissionais de educação a serem mais confiantes criando ambientes de aprendizagem harmoniosos, relações positivas e respeitosas com os seus alunos.</span></div></div></div> </div> </div> </div> <div class="e6320-59 x-section" > <div class="e6320-60 x-row" > <div class="x-row-inner"> <div class="e6320-61 x-col" > <style>.e8176-13.x-anchor {min-width:10em;border-radius:3em;font-size:1em;background-color:rgb(255,210,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-20.x-anchor {min-width:10em;border-radius:3em;font-size:1em;background-color:rgb(255,210,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-27.x-anchor {min-width:10em;border-radius:3em;font-size:1em;background-color:rgb(255,210,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-34.x-anchor {min-width:10em;border-radius:3em;font-size:1em;background-color:rgb(255,210,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-41.x-anchor {min-width:10em;border-radius:3em;font-size:1em;background-color:rgb(255,210,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-13.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:baseline;padding:1em;}.e8176-20.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:baseline;padding:1em;}.e8176-27.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:center;padding:1em;}.e8176-34.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:center;padding:1em;}.e8176-41.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:baseline;padding:1em;}.e8176-13.x-anchor:hover,.e8176-13.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .e8176-13.x-anchor {border-color:rgb(0,0,0);}.e8176-20.x-anchor:hover,.e8176-20.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .e8176-20.x-anchor {border-color:rgb(0,0,0);}.e8176-27.x-anchor:hover,.e8176-27.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .e8176-27.x-anchor {border-color:rgb(0,0,0);}.e8176-34.x-anchor:hover,.e8176-34.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .e8176-34.x-anchor {border-color:rgb(0,0,0);}.e8176-41.x-anchor:hover,.e8176-41.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .e8176-41.x-anchor {border-color:rgb(0,0,0);}.e8176-13.x-anchor .x-anchor-text-primary {font-family:"Poppins",sans-serif;font-size:1.2em;font-style:normal;font-weight:600;line-height:1;letter-spacing:0.02em;margin-right:calc(0.02em * -1);text-align:center;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-20.x-anchor .x-anchor-text-primary {font-family:"Poppins",sans-serif;font-size:1.2em;font-style:normal;font-weight:600;line-height:1;letter-spacing:0.02em;margin-right:calc(0.02em * -1);text-align:center;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-27.x-anchor .x-anchor-text-primary {font-family:"Poppins",sans-serif;font-size:1.2em;font-style:normal;font-weight:600;line-height:1;letter-spacing:0.02em;margin-right:calc(0.02em * -1);text-align:center;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-34.x-anchor .x-anchor-text-primary {font-family:"Poppins",sans-serif;font-size:1.2em;font-style:normal;font-weight:600;line-height:1;letter-spacing:0.02em;margin-right:calc(0.02em * -1);text-align:center;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-41.x-anchor .x-anchor-text-primary {font-family:"Poppins",sans-serif;font-size:1.2em;font-style:normal;font-weight:600;line-height:1;letter-spacing:0.02em;margin-right:calc(0.02em * -1);text-align:center;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-13.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-20.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-27.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-34.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-41.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-13.x-anchor:hover .x-anchor-text-secondary,.e8176-13.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .e8176-13.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.e8176-20.x-anchor:hover .x-anchor-text-secondary,.e8176-20.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .e8176-20.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.e8176-27.x-anchor:hover .x-anchor-text-secondary,.e8176-27.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .e8176-27.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.e8176-34.x-anchor:hover .x-anchor-text-secondary,.e8176-34.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .e8176-34.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.e8176-41.x-anchor:hover .x-anchor-text-secondary,.e8176-41.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .e8176-41.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.e8176-13.x-anchor .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-20.x-anchor .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-27.x-anchor .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-34.x-anchor .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-41.x-anchor .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text {max-width:22em;padding:1em 1.5em 1.5em 1.5em;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text {max-width:22em;padding:1em 1.5em 1.5em 1.5em;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text {max-width:22em;padding:1.5em;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text {max-width:22em;padding:1.5em;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text {max-width:22em;padding:1em 1.5em 1.5em 1.5em;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text {margin:0.327em 0em 0.327em 0em;padding:0px 35px 35px 35px;font-size:calc(1.563rem + 5.96vmin);background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text {font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text .x-text-content-text-primary {font-family:inherit;font-size:1em;font-style:normal;font-weight:inherit;line-height:1.1;letter-spacing:0.25em;margin-right:calc(0.25em * -1);text-transform:uppercase;color:rgba(0,0,0,0.5);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:0.7em;font-style:normal;font-weight:700;line-height:1.1;letter-spacing:-0.025em;margin-right:calc(-0.025em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:1.4em;font-style:normal;font-weight:600;line-height:1.2;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:1.4em;font-style:normal;font-weight:600;line-height:1.2;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:1.4em;font-style:normal;font-weight:600;line-height:1.2;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:1.4em;font-style:normal;font-weight:600;line-height:1.2;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text .x-text-content-text-primary {font-family:"Poppins",sans-serif;font-size:1.4em;font-style:normal;font-weight:600;line-height:1.2;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text .x-text-content-text-subheadline {margin-top:0.65em;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.35;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text .x-text-content-text-subheadline {margin-top:0.65em;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.35;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text .x-text-content-text-subheadline {margin-top:0.65em;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.35;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text .x-text-content-text-subheadline {margin-top:0.65em;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.35;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text .x-text-content-text-subheadline {margin-top:0.65em;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.35;letter-spacing:0em;margin-right:calc(0em * -1);text-transform:none;color:rgb(0,0,0);transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text .x-text-content-text-subheadline {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text .x-text-content-text-subheadline {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text .x-text-typing {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text .typed-cursor {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-6.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-7.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-12.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-19.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-26.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-33.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-40.x-text .x-graphic-child {transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-15.x-icon {width:1em;height:1em;line-height:1em;font-size:2em;color:transparent;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-22.x-icon {width:1em;height:1em;line-height:1em;font-size:2em;color:transparent;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-29.x-icon {width:1em;height:1em;line-height:1em;font-size:2em;color:transparent;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-36.x-icon {width:1em;height:1em;line-height:1em;font-size:2em;color:transparent;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-43.x-icon {width:1em;height:1em;line-height:1em;font-size:2em;color:transparent;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-5.x-icon {margin:0em 0.512em 0em 0.327em;height:1em;line-height:1em;font-size:1em;color:rgba(0,0,0,0.5);background-color:transparent;transform:rotateZ(-90deg);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-11.x-image {display:block;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-18.x-image {display:block;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-25.x-image {display:block;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-32.x-image {display:block;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-39.x-image {display:block;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-11.x-image img {border-radius:0.5em;}.e8176-18.x-image img {border-radius:0.5em;}.e8176-25.x-image img {border-radius:0.5em;}.e8176-32.x-image img {border-radius:0.5em;}.e8176-39.x-image img {border-radius:0.5em;}.e8176-9.x-col {display:flex;flex-direction:row;justify-content:flex-start;align-items:stretch;z-index:auto;font-size:1em;background-color:#ffffff;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-16.x-col {display:flex;flex-direction:row;justify-content:flex-start;align-items:stretch;z-index:auto;font-size:1em;background-color:#ffffff;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-23.x-col {display:flex;flex-direction:row;justify-content:flex-start;align-items:stretch;z-index:auto;font-size:1em;background-color:#ffffff;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-30.x-col {display:flex;flex-direction:row;justify-content:flex-start;align-items:stretch;z-index:auto;font-size:1em;background-color:#ffffff;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-37.x-col {display:flex;flex-direction:row;justify-content:flex-start;align-items:stretch;z-index:auto;font-size:1em;background-color:#ffffff;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-3.x-col {z-index:auto;font-size:1em;text-align:center;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-4.x-div {display:flex;flex-direction:row;justify-content:center;align-items:center;flex:0 1 auto;width:100%;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-10.x-div {display:flex;flex-direction:column;justify-content:space-between;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;z-index:1;width:100%;border-radius:5px;padding:35px;font-size:1em;background-color:#ffffff;transform:scale3d(1,1,1);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-14.x-div {display:flex;flex-direction:column;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;position:absolute;top:0px;left:0px;right:0px;bottom:0px;z-index:2;border-radius:5px;font-size:1em;background-color:transparent;box-shadow:0em 1em 1.85em 0em rgba(18,23,63,0.22);opacity:0;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-17.x-div {display:flex;flex-direction:column;justify-content:space-between;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;z-index:1;width:100%;border-radius:5px;padding:35px;font-size:1em;background-color:#ffffff;transform:scale3d(1,1,1);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-21.x-div {display:flex;flex-direction:column;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;position:absolute;top:0px;left:0px;right:0px;bottom:0px;z-index:2;border-radius:5px;font-size:1em;background-color:transparent;box-shadow:0em 1em 1.85em 0em rgba(18,23,63,0.22);opacity:0;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-24.x-div {display:flex;flex-direction:column;justify-content:space-between;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;z-index:1;width:100%;border-radius:5px;padding:35px;font-size:1em;background-color:#ffffff;transform:scale3d(1,1,1);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-28.x-div {display:flex;flex-direction:column;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;position:absolute;top:0px;left:0px;right:0px;bottom:0px;z-index:2;border-radius:5px;font-size:1em;background-color:transparent;box-shadow:0em 1em 1.85em 0em rgba(18,23,63,0.22);opacity:0;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-31.x-div {display:flex;flex-direction:column;justify-content:space-between;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;z-index:1;width:100%;border-radius:5px;padding:35px;font-size:1em;background-color:#ffffff;transform:scale3d(1,1,1);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-35.x-div {display:flex;flex-direction:column;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;position:absolute;top:0px;left:0px;right:0px;bottom:0px;z-index:2;border-radius:5px;font-size:1em;background-color:transparent;box-shadow:0em 1em 1.85em 0em rgba(18,23,63,0.22);opacity:0;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-38.x-div {display:flex;flex-direction:column;justify-content:space-between;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;z-index:1;width:100%;border-radius:5px;padding:35px;font-size:1em;background-color:#ffffff;transform:scale3d(1,1,1);transform-style:preserve-3d;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-42.x-div {display:flex;flex-direction:column;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;flex:0 1 auto;position:absolute;top:0px;left:0px;right:0px;bottom:0px;z-index:2;border-radius:5px;font-size:1em;background-color:transparent;box-shadow:0em 1em 1.85em 0em rgba(18,23,63,0.22);opacity:0;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}div.e8176-4.x-div {pointer-events:auto;}div.e8176-10.x-div {pointer-events:auto;}div.e8176-17.x-div {pointer-events:auto;}div.e8176-24.x-div {pointer-events:auto;}div.e8176-31.x-div {pointer-events:auto;}div.e8176-38.x-div {pointer-events:auto;}div.e8176-14.x-div {pointer-events:none;}div.e8176-21.x-div {pointer-events:none;}div.e8176-28.x-div {pointer-events:none;}div.e8176-35.x-div {pointer-events:none;}div.e8176-42.x-div {pointer-events:none;}.e8176-14.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-14.x-div:not(.x-effect-exit) {opacity:1;transform:scale(1.05);}.e8176-21.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-21.x-div:not(.x-effect-exit) {opacity:1;transform:scale(1.05);}.e8176-28.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-28.x-div:not(.x-effect-exit) {opacity:1;transform:scale(1.05);}.e8176-35.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-35.x-div:not(.x-effect-exit) {opacity:1;transform:scale(1.05);}.e8176-42.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-42.x-div:not(.x-effect-exit) {opacity:1;transform:scale(1.05);}.e8176-10.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-10.x-div:not(.x-effect-exit) {transform:scale3d(1.05,1.05,1);}.e8176-17.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-17.x-div:not(.x-effect-exit) {transform:scale3d(1.05,1.05,1);}.e8176-24.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-24.x-div:not(.x-effect-exit) {transform:scale3d(1.05,1.05,1);}.e8176-31.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-31.x-div:not(.x-effect-exit) {transform:scale3d(1.05,1.05,1);}.e8176-38.x-div:hover,[data-x-effect-provider*="effects"]:hover .e8176-38.x-div:not(.x-effect-exit) {transform:scale3d(1.05,1.05,1);}.e8176-2.x-row {z-index:auto;margin-left:auto;margin-right:auto;padding:1px;font-size:1em;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-8.x-row {z-index:1;margin-left:auto;margin-right:auto;padding:1px;font-size:1em;text-align:center;background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.e8176-2 > .x-row-inner {flex-direction:row;justify-content:flex-start;align-items:stretch;align-content:stretch;margin:calc(((1rem / 2) + 1px) * -1) calc(((1rem / 2) + 1px) * -1);}.e8176-8 > .x-row-inner {flex-direction:row;justify-content:center;align-items:stretch;align-content:stretch;margin:calc(((2px / 2) + 1px) * -1) calc(((2px / 2) + 1px) * -1);}.e8176-2 > .x-row-inner > * {flex-grow:1;margin:calc(1rem / 2) calc(1rem / 2);}.e8176-8 > .x-row-inner > * {margin:calc(2px / 2) calc(2px / 2);}.e8176-1.x-section {margin:0px;padding:10vmin 0px 20vmin 0px;background-color:transparent;z-index:1;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}@media (max-width:479.98px) {.e8176-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 1rem);}.e8176-8 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 2px);}}@media (min-width:480px) and (max-width:766.98px) {.e8176-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 1rem);}.e8176-8 > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(50% - 2px);}.e8176-8 > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(50% - 2px);}}@media (min-width:767px) and (max-width:978.98px) {.e8176-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 1rem);}.e8176-8 > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(50% - 2px);}.e8176-8 > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(50% - 2px);}}@media (min-width:979px) and (max-width:1199.98px) {.e8176-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 1rem);}.e8176-8 > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(50% - 2px);}.e8176-8 > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(50% - 2px);}}@media (min-width:1200px) {.e8176-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - 1rem);}.e8176-8 > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(50% - 2px);}.e8176-8 > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(50% - 2px);}}</style> <div class="e6320-62 cs-content x-global-block x-global-block-8176" > <div class="e8176-1 x-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e8176-2 x-row x-container max width" > <div class="x-row-inner"> <div class="e8176-3 x-col" > <div class="e8176-4 x-div" > <i class="e8176-5 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e8176-6 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">PROGRAMAS</h1></div></div></div> </div> <div class="e8176-7 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Começa hoje a tua jornada</h2></div></div></div> </div> </div> </div> <div class="e8176-8 x-row x-container max width" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="x-row-inner"> <a class="e8176-9 x-col" href="https://julianabarroso.com/pausa-alunos-calmos-e-atentos-lancamento/" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e8176-10 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e8176-11 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2022/05/PAUSA-alunos-calmos-atentos-LP.jpg" width="540" height="540" alt="Graphic" loading="lazy" > </span> <div class="e8176-12 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">PAUSA! Alunos calmos e atentos</h1><span class="x-text-content-text-subheadline">Estratégias simples para a tua sala: Pré-escolar, 1º e 2º ciclo </span></div></div></div> <div class="e8176-13 x-anchor x-anchor-button" tabindex="0" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Bónus especiais até 18 de Abril!</span></div> </div> </div> </div> <div class="e8176-14 x-div" data-x-effect="{"durationBase":"300ms"}" > <i class="e8176-15 x-icon" aria-hidden="true" data-x-icon-l="" ></i> </div> </a> <a class="e8176-16 x-col" href="https://julianabarroso.com/professoras-calmas-e-relaxadas" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e8176-17 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e8176-18 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2022/07/criativos-1_1-PCR.jpg" width="540" height="540" alt="Graphic" loading="lazy" > </span> <div class="e8176-19 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Professoras Calmas e Relaxadas</h1><span class="x-text-content-text-subheadline">Começa a meditar 10 min por dia e transforma a forma como te sentes</span></div></div></div> <div class="e8176-20 x-anchor x-anchor-button" tabindex="0" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </div> </div> <div class="e8176-21 x-div" data-x-effect="{"durationBase":"300ms"}" > <i class="e8176-22 x-icon" aria-hidden="true" data-x-icon-l="" ></i> </div> </a> <a class="e8176-23 x-col" href="https://julianabarroso.com/como-colocar-criancas-a-meditar-lp/" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e8176-24 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e8176-25 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2021/11/CCCM-imagem-programa-1x1-1.png" width="540" height="540" alt="Graphic" loading="lazy" > </span> <div class="e8176-26 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Como colocar as crianças a meditar</h1><span class="x-text-content-text-subheadline">Para professoras e educadoras que desejam miúdos mais calmos e concentrados</span></div></div></div> <div class="e8176-27 x-anchor x-anchor-button" tabindex="0" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </div> </div> <div class="e8176-28 x-div" data-x-effect="{"durationBase":"300ms"}" > <i class="e8176-29 x-icon" aria-hidden="true" data-x-icon-l="" ></i> </div> </a> <a class="e8176-30 x-col" href="https://julianabarroso.com/criancas-calmas-e-relaxadas" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e8176-31 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e8176-32 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2021/03/criancas-calmas-relaxadas-meditacao-juliana-barroso.jpg" width="450" height="450" alt="Graphic" loading="lazy" > </span> <div class="e8176-33 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Crianças calmas e relaxadas</h1><span class="x-text-content-text-subheadline">6 meditações guiadas para crianças dos 4 aos 10 anos</span></div></div></div> <div class="e8176-34 x-anchor x-anchor-button" tabindex="0" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </div> </div> <div class="e8176-35 x-div" data-x-effect="{"durationBase":"300ms"}" > <i class="e8176-36 x-icon" aria-hidden="true" data-x-icon-l="" ></i> </div> </a> <a class="e8176-37 x-col" href="https://julianabarroso.com/reequilibra-recupera-a-energia-e-leveza-de-viver" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e8176-38 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e8176-39 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2021/06/InShot_20210617_165835470.jpg" width="960" height="961.5" alt="Graphic" loading="lazy" > </span> <div class="e8176-40 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">ReEquilibra: recupera a energia e leveza de viver</h1><span class="x-text-content-text-subheadline">Para profissionais de educação ou mães ocupadas</span></div></div></div> <div class="e8176-41 x-anchor x-anchor-button" tabindex="0" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </div> </div> <div class="e8176-42 x-div" data-x-effect="{"durationBase":"300ms"}" > <i class="e8176-43 x-icon" aria-hidden="true" data-x-icon-l="" ></i> </div> </a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="e6320-63 x-section full-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-64 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-65 x-col" > <span class="e6320-66 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2021/08/missao-relaxar-brincar-3.jpg" width="650" height="448" alt="Image" loading="lazy" > </span> </div> <div class="e6320-67 x-col" > <div class="e6320-68 x-div" > <i class="e6320-69 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-70 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">7 estratégias gratuitas</h1></div></div></div> </div> <div class="e6320-71 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Missão Acalmar a Brincar</h2></div></div></div> <hr class="e6320-72 x-line" > <div class="e6320-73 x-text" > Para alunos 4-12 anos mais tranquilos e focados</div> <hr class="e6320-74 x-line" > <a class="e6320-75 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/missao-acalmar-a-brincar-para-miudos-mais-tranquilos-e-focados/" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-76 x-section full-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-77 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-78 x-col" > <span class="e6320-79 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/ebook-mariana-v4.jpg" width="450" height="450" alt="Image" loading="lazy" > </span> </div> <div class="e6320-80 x-col" > <div class="e6320-81 x-div" > <i class="e6320-82 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-83 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">eBook gratuito</h1></div></div></div> </div> <div class="e6320-84 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">12 formas de manter a calma na sala de aula</h2></div></div></div> <hr class="e6320-85 x-line" > <div class="e6320-86 x-text" > <p>Mesmo se já experimentaste tudo.</p></div> <hr class="e6320-87 x-line" > <a class="e6320-88 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/12-formas-de-manter-a-calma-na-sala-de-aula-ebook" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-89 x-section full-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-90 x-row x-container max width" > <div class="x-row-inner"> <div class="e6320-91 x-col" > <span class="e6320-92 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2022/08/Criativos-1_1-Meditacao-free.png" width="540" height="540" alt="Image" loading="lazy" > </span> </div> <div class="e6320-93 x-col" > <div class="e6320-94 x-div" > <i class="e6320-95 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-96 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Recurso gratuito</h1></div></div></div> </div> <div class="e6320-97 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Meditação guiada para profissionais de educação </h2></div></div></div> <hr class="e6320-98 x-line" > <div class="e6320-99 x-text" > <span>10 min para reenergizar o corpo e focar a mente</span></div> <hr class="e6320-100 x-line" > <a class="e6320-101 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/audio-meditacao-guiada-relaxar" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Saber mais</span></div> </div> </a> </div> </div> </div> </div> <div class="e6320-102 x-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/03/natural_paper.jpg); background-repeat: repeat; background-position: center; background-size: auto;" data-testing="8132:full" ></div> </div> <div class="e6320-103 x-row x-container max width" > <div class="x-row-inner"> <a class="e6320-104 x-col" data-x-effect-provider="colors effects particles" > <div class="e6320-105 x-div" > <div class="e6320-106 x-div" > <i class="e6320-107 x-icon" aria-hidden="true" data-x-icon-o="" ></i> <div class="e6320-108 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">RECURSOS gratuitoS</h1></div></div></div> </div> <div class="e6320-109 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Outros recursos gratuitos para professores e educadores</h2></div></div></div> </div> </a> <a class="e6320-110 x-col" href="https://julianabarroso.com/promove-o-respeito-e-a-cooperacao-nos-teus-alunos/" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e6320-111 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e6320-112 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2020/09/jogo-freebie-square-onlyimg.jpg" width="540" height="540" alt="Graphic" loading="lazy" > </span> <div class="e6320-113 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">16 sugestões para desenvolver o respeito e a cooperação nos teus alunos</h3></div></div></div> </div> </a> <a class="e6320-114 x-col" href="https://julianabarroso.com/audio-meditacao-guiada-relaxar" target="_blank" data-x-effect-provider="colors particles effects" > <div class="e6320-115 x-div" data-x-effect="{"durationBase":"300ms"}" > <span class="e6320-116 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2022/08/Criativos-1_1-Meditacao-free.png" width="540" height="540" alt="Graphic" loading="lazy" > </span> <div class="e6320-117 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Meditação Guiada para Profissionais de Educação</h3></div></div></div> </div> </a> </div> </div> </div> </div> <span class="cp-load-after-post"></span> </div> </div> </article> </div> <footer class="x-colophon" role="contentinfo" > <div class="e6473-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-1","region":"footer","height":"auto"}" > <div class="e6473-1 x-bar-content"> <div class="e6473-2 x-bar-container" > <div class="e6473-3 x-text" > <p>Se gostarias falar sobre um projeto, uma ideia, fazer uma questão ou só dizer olá — envia um email para:</p></div> <a class="e6473-4 x-anchor x-anchor-button has-particle" tabindex="0" href="/cdn-cgi/l/email-protection#f59a9994b59f80999c949b94979487879a869adb969a98ca8680979f909681c8ba99d0b6c6d0b4c4d4"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" ><span class="__cf_email__" data-cfemail="77181b16371d021b1e161916151605051804185914181a">[email protected]</span></span></div> </div> <span class="x-particle is-primary" data-x-particle="scale-x inside-c_l" aria-hidden="true" > <span></span> </span> </a> </div> </div> </div> <div class="e6473-5 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-5","region":"footer","height":"auto"}" > <div class="e6473-5 x-bar-content"> <div class="e6473-6 x-bar-container" > <span class="e6473-7 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-simbol.png" width="340" height="340" alt="Logo" loading="lazy" > </span> <hr class="e6473-8 x-line x-hide-lg x-hide-xl" /> <ul class="e6473-9 x-menu x-menu-inline x-menu-first-level" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6466" id="menu-item-6466" > <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/politica-de-privacidade/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Politica de Privacidade</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6601" id="menu-item-6601" > <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> </div> </a> </li></ul> <hr class="e6473-10 x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" /> <div class="e6473-11 x-text" > <p>© Juliana Barroso</p></div> <hr class="e6473-12 x-line x-hide-lg x-hide-xl" /> <a class="e6473-13 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.facebook.com/julianabarrosomais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6473-14 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.youtube.com/channel/UCHfLlrnxwsFjVKVxc0cbqig?view_as=subscriber" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6473-15 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> </div> </div> </div> </footer> <div id="e7771-11-modal" class="e7771-11 x-modal x-hide-lg x-hide-xl" role="dialog" tabindex="-1" data-x-toggleable="e7771-11" data-x-scrollbar="{"suppressScrollX":true}" aria-hidden="true" aria-label="Modal" > <span class="x-modal-bg"></span> <button class="x-modal-close x-modal-close-top x-modal-close-right" data-x-toggle-close="1" aria-label="Close Modal Content" > <span>×</span> </button> <div class="x-modal-content-outer"> <div class="x-modal-content-inner"> <div class="x-modal-content" role="document" aria-label="Modal Content" > <ul class="e7771-11 x-menu x-menu-modal x-menu-layered x-current-layer" data-x-toggle-layered-root="1" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-6320 current_page_item menu-item-7800" id="menu-item-7800" > <a class="e7771-11 x-anchor x-anchor-menu-item x-always-active has-graphic" tabindex="0" href="https://julianabarroso.com/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Início</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8184" id="menu-item-8184" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/lista-de-programas/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Programas</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7801" id="menu-item-7801" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7799" id="menu-item-7799" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/blog/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Blog</span></div> </div> </a> </li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7802" id="menu-item-7802" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Iniciar Sessão</span></div> </div> </a> </li></ul> </div> </div> </div> </div> </div> <!-- END .x-site --> </div> <!-- END .x-root --> <!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">Olá! Para melhorar a tua experiência de navegação este website utilizada Cookies. A tua privacidade é importante para mim, consulta a <a href="https://julianabarroso.com/politica-de-privacidade/" id="CONSTANT_OPEN_URL" target="_blank" class="cli-plugin-main-link" style="display:inline-block;" >Política de Privacidade</a> para saberes mais.</div><div class="cli-bar-btn_container"><a role='button' tabindex='0' data-cli_action="accept" id="cookie_action_close_header" class="large cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" style="display:inline-block; ">ACEITAR</a></div></div></span></div><div id="cookie-law-info-again" style="display:none;" data-nosnippet="true"><span id="cookie_hdr_showagain">Privacy & Cookies Policy</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button type="button" class="cli-modal-close" id="cliModalClose"> <svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Fechar</span> </button> <div class="cli-modal-body"> <div class="cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div> </div> <a class="cli-privacy-readmore" aria-label="Mostrar mais" tabindex="0" role="button" data-readmore-text="Mostrar mais" data-readless-text="Mostrar menos"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label> </div> <span class="cli-necessary-caption">Sempre activado</span> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="necessary"> <div class="wt-cli-cookie-description"> Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">GUARDAR E ACEITAR</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div> <!--googleon: all--><noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=329821111709623&ev=PageView&noscript=1&cd%5Bpage_title%5D=Expandir+mentes+liderada+pelo+cora%C3%A7%C3%A3o&cd%5Bpost_type%5D=page&cd%5Bpost_id%5D=6320&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=julianabarroso.com%2F" alt="facebook_pixel"></noscript> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript"> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/cornerstone/assets/dist/js/site/cs.6e37efe.js' id='cornerstone-site-body-js'></script> <script type='text/javascript' id='learndash-front-js-extra'> /* <![CDATA[ */ var ldVars = {"postID":"6320","videoReqMsg":"You must watch the video before accessing this content","ajaxurl":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='//julianabarroso.com/wp-content/plugins/sfwd-lms/themes/ld30/assets/js/learndash.js?ver=3.4.2.1' id='learndash-front-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.5.9.0' id='jquery-blockui-js'></script> <script type='text/javascript' id='woocommerce-js-extra'> /* <![CDATA[ */ var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=5.9.0' id='woocommerce-js'></script> <script type='text/javascript' id='wc-cart-fragments-js-extra'> /* <![CDATA[ */ var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_0ad5690b3f048ea9aabee389f679ae54","fragment_name":"wc_fragments_0ad5690b3f048ea9aabee389f679ae54","request_timeout":"5000"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=5.9.0' id='wc-cart-fragments-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/framework/dist/js/site/x.js?ver=4.0.11' id='x-site-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-includes/js/comment-reply.min.js?ver=5.9.10' id='comment-reply-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.1' id='jquery-effects-core-js'></script> <script type='text/javascript' id='the-grid-js-extra'> /* <![CDATA[ */ var tg_global_var = {"url":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php","nonce":"a7770940dd","is_mobile":null,"mediaelement":"","mediaelement_ex":null,"lightbox_autoplay":"","debounce":"","meta_data":null,"main_query":{"error":"","m":"","p":"6320","post_parent":"","subpost":"","subpost_id":"","attachment":"","attachment_id":0,"name":"","pagename":"","page_id":"6320","second":"","minute":"","hour":"","day":0,"monthnum":0,"year":0,"w":0,"category_name":"","tag":"","cat":"","tag_id":"","author":"","author_name":"","feed":"","tb":"","paged":0,"meta_key":"","meta_value":"","preview":"","s":"","sentence":"","title":"","fields":"","menu_order":"","embed":"","category__in":[],"category__not_in":[],"category__and":[],"post__in":[],"post__not_in":[],"post_name__in":[],"tag__in":[],"tag__not_in":[],"tag__and":[],"tag_slug__in":[],"tag_slug__and":[],"post_parent__in":[],"post_parent__not_in":[],"author__in":[],"author__not_in":[],"ignore_sticky_posts":false,"suppress_filters":false,"cache_results":true,"update_post_term_cache":true,"lazy_load_term_meta":true,"update_post_meta_cache":true,"post_type":"","posts_per_page":10,"nopaging":false,"comments_per_page":"50","no_found_rows":false,"order":"DESC"}}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=2.7.8' id='the-grid-js'></script> <script type="text/javascript">var to_like_post = {"url":"https://julianabarroso.com/wp-admin/admin-ajax.php","nonce":"0b57c4b8e0"};!function(t){"use strict";t(document).ready(function(){t(document).on("click",".to-post-like:not('.to-post-like-unactive')",function(e){e.preventDefault();var o=t(this),n=o.data("post-id"),s=parseInt(o.find(".to-like-count").text());return o.addClass("heart-pulse"),t.ajax({type:"post",url:to_like_post.url,data:{nonce:to_like_post.nonce,action:"to_like_post",post_id:n,like_nb:s},context:o,success:function(e){e&&((o=t(this)).attr("title",e.title),o.find(".to-like-count").text(e.count),o.removeClass(e.remove_class+" heart-pulse").addClass(e.add_class))}}),!1})})}(jQuery);</script><script id="x-custom-js"><div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v2.12&appId=194614867796159&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <!-- MailerLite Universal --> <script> (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '2113190', 'f8j0o0u3n7', 'load'); </script> <!-- End MailerLite Universal --> <div id="fb-root"></div> <script async defer crossorigin="anonymous" src="https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v8.0&appId=194614867796159&autoLogAppEvents=1" nonce="DmDNL2Dx"></script> <script src="https://apis.google.com/js/platform.js"></script> </script> </body> </html>