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class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h1 class="entry-title">Alunos calmos em poucos minutos</h1> </header> <div class="entry-featured"> <div class="entry-thumb"><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5.png 960w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/01/16_9_BLOG-5-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></div> </div> <div class="entry-content content"> <p><strong>USANDO TÉCNICAS SIMPLES DE RESPIRAÇÃO</strong></p> <p><span style="font-weight: 400;">Para a maioria de nós o ato de respirar é algo automático e que notamos poucas vezes. Contudo, ao <strong>repararmos na forma como estamos a respirar, temos pistas sobre a forma como nos estamos a sentir</strong>.<br /> Uma respiração rápida e superfícial pode mostrar que estamos stressados ou ansiosos. Por outro lado, se a respiração fôr profunda e tranquila mostra-nos que estamos calmos e relaxados.</span></p> <p>Então, parar e observar a respiração pode ser <span style="font-weight: 400;">transformador, já que podemos impactar os nossos pensamentos, sentimentos e as sensações físicas do nosso corpo. <strong>Respirar profunda, conscientemente e abdominalmente, ajuda a relaxar e acalmar em poucos minutos, adultos e crianças.</strong></span></p> <p><span style="font-weight: 400;">Ao ensinarmos técnicas simples de respiração às crianças, estamos a dar-lhes estratégias valiosas que podem usar no seu dia-a-dia. Na verdade, <strong>a respiração pode ser uma âncora e é uma das formas mais fáceis de auto-regulação</strong>, em momentos de assoberbamento, sobrecarga sensorial em momentos em que é necessário gerir e acalmar a energia do corpo e da mente.</span></p> <p> </p> <h4><strong>6 Motivos para usar exercícios respiratórios na sala de Aula</strong></h4> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">São simples e práticos</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Funcionam em minutos</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Todos podem fazer em simultâneo</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Usam pouco ou nenhum material </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Podem ser realizados em qualquer local e em praticamente todas as situações</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">As crianças apropriam-se rapidamente destas estratégias e passam a usá-las em situações que precisam de auto-regular-se autonomamente</span></li> </ol> <h4><b><br /> Como podemos ensinar exercícios respiratórios à crianças?</b></h4> <p><strong>A forma mais fácil de ensinar exercícios respiratórios é de forma lúdica, a brincar.</strong></p> <p><span style="font-weight: 400;"> Há vários exemplos de exercícios simples e práticos que encorajam as crianças a realizar respirações profundas e conscientes. Com a prática nas escolas percebi que um dos exercícios mais simples para explicar a Respiração Abdominal correctamente é a “Respiração da Baleia”. Partilho contigo os passos para fazeres este exercício com os teus alunos na sala ou com os teus filhos em casa.</span></p> <p> </p> <h4>Respiração da Baleia (Respiração Abdominal)</h4> <div id='gallery-1' class='gallery galleryid-7618 gallery-columns-2 gallery-size-large'><dl class='gallery-item'> <dt class='gallery-icon portrait'> <img width="819" height="1024" src="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-60-819x1024.png" class="attachment-large size-large" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-60-819x1024.png 819w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-60-240x300.png 240w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-60-768x960.png 768w, https://julianabarroso.com/wp-content/uploads/2021/01/4_5-imagens-face-insta-60-500x625.png 500w, 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E se tivesses mais práticas simples para que as crianças se consigam concentrar e focar, acalmar o corpo e a mente, deixando o ambiente da tua sala mais tranquilo?</p> <h4 style="text-align: center;"><strong>É isso que vou partilhar na MISSÃO CALMA:<br /> Como criar rotinas de calma na sala de aula<br /> </strong></h4> <p style="text-align: center;"><strong>100% Gratuita, Inscrição Obrigatória</strong></p> <p style="text-align: center;"><strong>Clica aqui para te inscreveres: <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/">https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/</a></span></strong></p> <p><a href="http://https://julianabarroso.com/missao-calma-como-criar-rotinas-de-calma-na-sala-de-aula/"><img loading="lazy" class="alignnone size-full wp-image-12418" src="https://julianabarroso.com/wp-content/uploads/2021/01/missao-calma-ogimage.png" alt="" 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