</noscript> <div id="x-site" class="x-site site"> <header class="x-masthead" role="banner"> <div class="e7771-1 x-bar-space x-bar-space-top x-bar-space-h" style="display: none;"></div> <div class="e7771-1 x-bar x-bar-top x-bar-h x-bar-relative x-bar-is-sticky x-bar-outer-spacers" data-x-bar="{"id":"e7771-1","region":"top","height":"100px","triggerOffset":"0","shrink":"0.65"}"> <div class="e7771-1 x-bar-content"> <div class="e7771-2 x-bar-container x-hide-xs"> <a class="e7771-3 x-image" href="/"> <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-logo2020-K.png" width="1129.5" height="260.5" alt="Image" loading="lazy"> </a> </div> <div class="e7771-4 x-bar-container x-hide-lg x-hide-md x-hide-sm x-hide-xl"> <a class="e7771-5 x-image" href="/"> <img src="https://julianabarroso.com/wp-content/uploads/2020/11/julianabarroso-simbol.png" width="515" height="515" alt="Image" loading="lazy"> </a> </div> <div class="e7771-6 x-bar-container x-hide-md x-hide-sm x-hide-xs"> <ul class="e7771-7 x-menu x-menu-inline x-menu-first-level"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-6492" id="menu-item-6492"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Início</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8183" id="menu-item-8183"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/lista-de-programas/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Programas</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6602" id="menu-item-6602"> <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-38" id="menu-item-38"> <a class="e7771-7 x-anchor x-anchor-menu-item x-always-active" tabindex="0" href="https://julianabarroso.com/blog/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i> </div> </a> </li></ul> </div> <div class="e7771-8 x-bar-container"> <ul class="e7771-9 x-menu x-menu-inline x-hide-xs x-menu-first-level"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7785" id="menu-item-7785"> <a class="e7771-9 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Iniciar Sessão</span></div> </div> </a> </li></ul><ul class="e7771-10 x-menu x-menu-inline x-hide-lg x-hide-md x-hide-sm x-hide-xl x-menu-first-level"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7789" id="menu-item-7789"> <a class="e7771-10 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s=""></i> </span> </div> </a> </li></ul> <a class="e7771-11 x-anchor x-anchor-toggle x-hide-lg x-hide-xl has-graphic" tabindex="0" data-x-toggle="1" data-x-toggleable="e7771-11" data-x-toggle-overlay="1" aria-controls="e7771-11-modal" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Modal Content"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <span class="x-toggle x-toggle-burger x-graphic-child x-graphic-toggle" aria-hidden="true"> <span class="x-toggle-burger-bun-t" data-x-toggle-anim="x-bun-t-1"></span> <span class="x-toggle-burger-patty" data-x-toggle-anim="x-patty-1"></span> <span class="x-toggle-burger-bun-b" data-x-toggle-anim="x-bun-b-1"></span> </span> </span> <div class="x-anchor-text"><span class="x-anchor-text-primary">Menu</span></div> </div> </a> </div> </div> </div> </header> <div class="x-main full" role="main"> <div class="x-container offset-bottom"> <script> jQuery(document).ready(function($) { var $container = $('#x-iso-container'); $container.before('<span id="x-isotope-loading" class="x-loading"><span>'); function loadIsotope() { $container.xIsotope({ itemSelector : '.x-iso-container > .hentry', resizable : true, filter : '*', containerStyle : { overflow : 'hidden', position : 'relative' } }); $('#x-isotope-loading').stop(true,true).fadeOut(300); $('#x-iso-container > .hentry').each(function(i) { $(this).delay(i * 150).animate({'opacity' : 1}, 500, 'xEaseOutQuad'); }); } if (document.readyState === 'complete') { loadIsotope() } else { $(window).on('load', loadIsotope); } $(window).xsmartresize(function() { $container.xIsotope({ }); }); }); </script> <div id="x-iso-container" class="x-iso-container x-iso-container-posts cols-3"> <article id="post-8788" class="post-8788 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/4-habitos-comuns-que-drenam-energia/" title="Permalink to: "4 Hábitos comuns que drenam energia"">4 Hábitos comuns que drenam energia</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/4-habitos-comuns-que-drenam-energia/" class="entry-thumb" title="Permalink to: "4 Hábitos comuns que drenam energia""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1.png 960w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/05/4-habitos-drenam-energia-1-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>E te fazem chegar ao final do dia esgotada e exausta Reconhecer hábitos comuns que impactam negativamente a forma como nos sentimos física, mental e emcionalmente é o 1º passo …</p> </div> </div> </div> </article> <article id="post-8776" class="post-8776 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/6-perguntas-para-fazer-aos-professores/" title="Permalink to: "6 perguntas para fazer aos professores"">6 perguntas para fazer aos professores</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/6-perguntas-para-fazer-aos-professores/" class="entry-thumb" title="Permalink to: "6 perguntas para fazer aos professores""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas.png 960w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/05/6-perguntas-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Ser professor e educador é um trabalho stressante e exigente. É também, gratificante e significativo nas palavras dos docentes com que trabalho, mas não deixa de ser stressante. Vivemos há …</p> </div> </div> </div> </article> <article id="post-8763" class="post-8763 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/20-ideias-de-pausas-de-bem-estar-para-professores/" title="Permalink to: "20 ideias de pausas de bem-estar para Professores"">20 ideias de pausas de bem-estar para Professores</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/20-ideias-de-pausas-de-bem-estar-para-professores/" class="entry-thumb" title="Permalink to: "20 ideias de pausas de bem-estar para Professores""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias.png 960w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/05/20-ideias-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Dicas simples para chegares ao final do dia com mais energia Passamos os dias num corre corre frenético. Os afazeres acumulam-se e saltitamos de tarefa em tarefa, usando e abusando …</p> </div> </div> </div> </article> <article id="post-8527" class="post-8527 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/6-formas-simples-de-autocuidado-para-professores/" title="Permalink to: "6 Formas de autocuidado para professores"">6 Formas de autocuidado para professores</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/6-formas-simples-de-autocuidado-para-professores/" class="entry-thumb" title="Permalink to: "6 Formas de autocuidado para professores""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores.png 960w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/03/6-formas-de-autocuidado-para-professores-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>ESTRATÉGIAS SIMPLES PARA VIVER COM MAIS EQUILÍBRIO E BEM-ESTAR Estamos em mais um momento de reuniões, grelhas, relatórios e afins. Estas épocas são muitas vezes conturbadas e caracterizadas por ansiedade, …</p> </div> </div> </div> </article> <article id="post-8481" class="post-8481 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/como-ter-alunos-atentos-na-sala-aula/" title="Permalink to: "Como ter alunos atentos na sala de aula"">Como ter alunos atentos na sala de aula</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/como-ter-alunos-atentos-na-sala-aula/" class="entry-thumb" title="Permalink to: "Como ter alunos atentos na sala de aula""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos.png 960w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/03/Como-ter-alunos-atentos-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Porque a atenção é uma competência que se pode treinar Um dos maiores desafios que ouço repetidas vezes de professores é: “estão sempre de cabeça no ar”, ” não se …</p> </div> </div> </div> </article> <article id="post-8167" class="post-8167 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/o-regresso-as-aulas-e-as-emocoes-das-criancas/" title="Permalink to: "O Regresso às aulas e as emoções das crianças"">O Regresso às aulas e as emoções das crianças</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/o-regresso-as-aulas-e-as-emocoes-das-criancas/" class="entry-thumb" title="Permalink to: "O Regresso às aulas e as emoções das crianças""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes.png 960w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/03/O-Regresso-as-aulas-e-as-emocoes-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Uma perspectiva sobre a saúde emocional das crianças e um convite Miúdos mais frustrados, ansiosos, nervosos, agressivos, agitados que podem traduzir-se por desafios relacionais, de concentração ou de comunicação. E …</p> </div> </div> </div> </article> <article id="post-8112" class="post-8112 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/vamos-pintar-a-respiracao/" title="Permalink to: "Vamos Pintar a Respiração"">Vamos Pintar a Respiração</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/vamos-pintar-a-respiracao/" class="entry-thumb" title="Permalink to: "Vamos Pintar a Respiração""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao.png 960w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/03/Pintar-a-Respiracao-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Como a Respiração Consciente pode ensinar as crianças a relaxar o corpo, prevenir birras e focar a mente. Ensinar Respiração Consciente às crianças, é partilhar um dos melhores recursos que …</p> </div> </div> </div> </article> <article id="post-8037" class="post-8037 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/criancas-calmas-e-relaxadas-com-meditacao/" title="Permalink to: "Crianças Calmas e Relaxadas"">Crianças Calmas e Relaxadas</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/criancas-calmas-e-relaxadas-com-meditacao/" class="entry-thumb" title="Permalink to: "Crianças Calmas e Relaxadas""><img width="1174" height="616" src="https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1174x616.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1174x616.jpg 1174w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-300x158.jpg 300w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-1024x538.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-768x403.jpg 768w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-500x263.jpg 500w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-400x210.jpg 400w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-100x53.jpg 100w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2-600x315.jpg 600w, https://julianabarroso.com/wp-content/uploads/2021/02/criancas-calmas-relaxadas-programa-2.jpg 1200w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Com exercícios de Meditação Guiada Quero contar-te algo que aconteceu este fim-de-semana e uma mega novidade que surgiu daí. No sábado passei o dia em formação com um grupo de …</p> </div> </div> </div> </article> <article id="post-7924" class="post-7924 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/danca-doida/" title="Permalink to: "Dança Doida"">Dança Doida</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/danca-doida/" class="entry-thumb" title="Permalink to: "Dança Doida""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa.png 960w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/02/Dancadoida_capa-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Ou a estratégia para manter a sanidade mental da família Então é assim minha gente, aqui por casa é muito relax, meditação, tranquilidade, falar de emoções..e está tudo bem! Mas …</p> </div> </div> </div> </article> <article id="post-7858" class="post-7858 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/garrafa-da-calma/" title="Permalink to: "Garrafa da Calma"">Garrafa da Calma</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/garrafa-da-calma/" class="entry-thumb" title="Permalink to: "Garrafa da Calma""><img width="960" height="540" src="https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7.png 960w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-300x169.png 300w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-768x432.png 768w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-500x281.png 500w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-400x225.png 400w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-100x56.png 100w, https://julianabarroso.com/wp-content/uploads/2021/02/16_9_BLOG-7-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></a> </div> <div class="entry-content excerpt"> <p>Para prevenir birras e comportamentos desregulados Conhecidos como frasco, pote ou garrafa da calma, este material é fácil de construir, de ter em sala de aula ou em casa. É …</p> </div> </div> </div> </article> </div> <div class="x-pagination"><ul class="center-list center-text"> <li><span class="pages">Page 1 of 5</span></li><li></li><li><span class="current">1</span></li><li><a href="https://julianabarroso.com/blog/page/2/" class="single_page" title="2">2</a></li><li><a href="https://julianabarroso.com/blog/page/3/" class="single_page" title="3">3</a></li><li><span class="expand">...</span></li><li><a href="https://julianabarroso.com/blog/page/5/" class="last" title="Last Page">5</a></li><li><a href="https://julianabarroso.com/blog/page/2/" class="prev-next hidden-phone">→</a></li></ul></div> </div> </div> <footer class="x-colophon" role="contentinfo"> <div class="e6473-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-1","region":"footer","height":"auto"}"> <div class="e6473-1 x-bar-content"> <div class="e6473-2 x-bar-container"> <div class="e6473-3 x-text"> <p>Se gostarias falar sobre um projeto, uma ideia, fazer uma questão ou só dizer olá — envia um email para:</p></div> <a class="e6473-4 x-anchor x-anchor-button has-particle" tabindex="0" href="/cdn-cgi/l/email-protection#4827242908223d24212926292a293a3a273b27662b2725773b3d2a222d2b3c7507246d0b7b6d097969"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary"><span class="__cf_email__" data-cfemail="ed82818cad879881848c838c8f8c9f9f829e82c38e8280">[email protected]</span></span></div> </div> <span class="x-particle is-primary" data-x-particle="scale-x inside-c_l" aria-hidden="true"> <span></span> </span> </a> </div> </div> </div> <div class="e6473-5 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-5","region":"footer","height":"auto"}"> <div class="e6473-5 x-bar-content"> <div class="e6473-6 x-bar-container"> <span class="e6473-7 x-image"> <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-simbol.png" width="340" height="340" alt="Logo" loading="lazy"> </span> <hr class="e6473-8 x-line x-hide-lg x-hide-xl" /> <ul class="e6473-9 x-menu x-menu-inline x-menu-first-level"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6466" id="menu-item-6466"> <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/politica-de-privacidade/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Politica de Privacidade</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6601" id="menu-item-6601"> <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> </div> </a> </li></ul> <hr class="e6473-10 x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" /> <div class="e6473-11 x-text"> <p>© Juliana Barroso</p></div> <hr class="e6473-12 x-line x-hide-lg x-hide-xl" /> <a class="e6473-13 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.facebook.com/julianabarrosomais/" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> <a class="e6473-14 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.youtube.com/channel/UCHfLlrnxwsFjVKVxc0cbqig?view_as=subscriber" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> <a class="e6473-15 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank"> <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true"> <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b=""></i> </span> </div> </a> </div> </div> </div> </footer> <div id="e7771-11-modal" class="e7771-11 x-modal x-hide-lg x-hide-xl" role="dialog" tabindex="-1" data-x-toggleable="e7771-11" data-x-scrollbar="{"suppressScrollX":true}" aria-hidden="true" aria-label="Modal"> <span class="x-modal-bg"></span> <button class="x-modal-close x-modal-close-top x-modal-close-right" data-x-toggle-close="1" aria-label="Close Modal Content"> <span>×</span> </button> <div class="x-modal-content-outer"> <div class="x-modal-content-inner"> <div class="x-modal-content" role="document" aria-label="Modal Content"> <ul class="e7771-11 x-menu x-menu-modal x-menu-layered x-current-layer" data-x-toggle-layered-root="1"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7800" id="menu-item-7800"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Início</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8184" id="menu-item-8184"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/lista-de-programas/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Programas</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7801" id="menu-item-7801"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Recursos gratuitos</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-7799" id="menu-item-7799"> <a class="e7771-11 x-anchor x-anchor-menu-item x-always-active has-graphic" tabindex="0" href="https://julianabarroso.com/blog/"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div> </div> </a> </li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7802" id="menu-item-7802"> <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary">Iniciar Sessão</span></div> </div> </a> </li></ul> </div> </div> </div> </div> </div> </div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" id="modal"> document.addEventListener("DOMContentLoaded", function(){ startclock(); }); function stopclock (){ if(timerRunning) clearTimeout(timerID); timerRunning = false; //document.cookie="time=0"; } function showtime () { var now = new Date(); var my = now.getTime() ; now = new Date(my-diffms) ; //document.cookie="time="+now.toLocaleString(); timerID = setTimeout('showtime()',10000); timerRunning = true; } function startclock () { stopclock(); showtime(); } var timerID = null; var timerRunning = false; var x = new Date() ; var now = x.getTime() ; var gmt = 1624372919 * 1000 ; var diffms = (now - gmt) ; </script> <script type="text/javascript" id="info-bar"> document.addEventListener("DOMContentLoaded", function(){ startclock(); }); function stopclock (){ if(timerRunning) clearTimeout(timerID); timerRunning = false; //document.cookie="time=0"; } function showtime () { var now = new Date(); var my = now.getTime() ; now = new Date(my-diffms) ; //document.cookie="time="+now.toLocaleString(); timerID = setTimeout('showtime()',10000); timerRunning = true; } function startclock () { stopclock(); showtime(); } var timerID = null; var timerRunning = false; var x = new Date() ; var now = x.getTime() ; var gmt = 1624372919 * 1000 ; var diffms = (now - gmt) ; </script> <script type="text/javascript" id="slidein"> document.addEventListener("DOMContentLoaded", function(){ startclock(); }); function stopclock (){ if(timerRunning) clearTimeout(timerID); timerRunning = false; //document.cookie="time=0"; } function showtime () { var now = new Date(); var my = now.getTime() ; now = new Date(my-diffms) ; //document.cookie="time="+now.toLocaleString(); timerID = setTimeout('showtime()',10000); timerRunning = true; } function startclock () { stopclock(); showtime(); } var timerID = null; var timerRunning = false; var x = new Date() ; var now = x.getTime() ; var gmt = 1624372919 * 1000 ; var diffms = (now - gmt) ; </script> <!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">Olá! Para melhorar a tua experiência de navegação este website utilizada Cookies. A tua privacidade é importante para mim, consulta a <a href='https://julianabarroso.com/politica-de-privacidade/' id="CONSTANT_OPEN_URL" target="_blank" class="cli-plugin-main-link" style="display:inline-block;">Política de Privacidade</a> para saberes mais.</div><div class="cli-bar-btn_container"><a role='button' tabindex='0' data-cli_action="accept" id="cookie_action_close_header" class="large cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" style="display:inline-block; ">ACEITAR</a></div></div></span></div><div id="cookie-law-info-again" style="display:none;" data-nosnippet="true"><span id="cookie_hdr_showagain">Privacy & Cookies Policy</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button type="button" class="cli-modal-close" id="cliModalClose"> <svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Fechar</span> </button> <div class="cli-modal-body"> <div class="cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div> </div> <a class="cli-privacy-readmore" aria-label="Mostrar mais" tabindex="0" role="button" data-readmore-text="Mostrar mais" data-readless-text="Mostrar menos"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label> </div> <span class="cli-necessary-caption">Sempre activado</span> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="necessary"> <p>Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.</p> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">GUARDAR E ACEITAR</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div> <!--googleon: all--> <script type='text/javascript'> document.addEventListener( 'wpcf7mailsent', function( event ) { if( "fb_pxl_code" in event.detail.apiResponse){ eval(event.detail.apiResponse.fb_pxl_code); } }, false ); </script> <noscript> <img height="1" width="1" style="display:none" alt="fbpx" src="https://www.facebook.com/tr?id=329821111709623&ev=PageView&noscript=1" /> </noscript> <script type="text/javascript"> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/cornerstone/assets/dist/js/site/cs.6e37efe.js' id='cornerstone-site-body-js'></script> <script type='text/javascript' id='learndash-front-js-extra'> /* <![CDATA[ */ var ldVars = {"postID":"8788","videoReqMsg":"You must watch the video before accessing this content","ajaxurl":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='//julianabarroso.com/wp-content/plugins/sfwd-lms/themes/ld30/assets/js/learndash.js?ver=3.4.0.8' id='learndash-front-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70' id='jquery-blockui-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4' id='js-cookie-js'></script> <script type='text/javascript' id='woocommerce-js-extra'> /* <![CDATA[ */ var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=5.3.0' id='woocommerce-js'></script> <script type='text/javascript' id='wc-cart-fragments-js-extra'> /* <![CDATA[ */ var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_0ad5690b3f048ea9aabee389f679ae54","fragment_name":"wc_fragments_0ad5690b3f048ea9aabee389f679ae54","request_timeout":"5000"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=5.3.0' id='wc-cart-fragments-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/framework/dist/js/site/x.js?ver=4.0.11' id='x-site-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.12.1' id='jquery-effects-core-js'></script> <script type='text/javascript' id='the-grid-js-extra'> /* <![CDATA[ */ var tg_global_var = {"url":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php","nonce":"8e9051cf04","is_mobile":null,"mediaelement":"","mediaelement_ex":null,"lightbox_autoplay":"","debounce":"","meta_data":null,"main_query":{"page":0,"pagename":"blog","error":"","m":"","p":0,"post_parent":"","subpost":"","subpost_id":"","attachment":"","attachment_id":0,"name":"","page_id":0,"second":"","minute":"","hour":"","day":0,"monthnum":0,"year":0,"w":0,"category_name":"","tag":"","cat":"","tag_id":"","author":"","author_name":"","feed":"","tb":"","paged":0,"meta_key":"","meta_value":"","preview":"","s":"","sentence":"","title":"","fields":"","menu_order":"","embed":"","category__in":[],"category__not_in":[],"category__and":[],"post__in":[],"post__not_in":[],"post_name__in":[],"tag__in":[],"tag__not_in":[],"tag__and":[],"tag_slug__in":[],"tag_slug__and":[],"post_parent__in":[],"post_parent__not_in":[],"author__in":[],"author__not_in":[],"ignore_sticky_posts":false,"suppress_filters":false,"cache_results":true,"update_post_term_cache":true,"lazy_load_term_meta":true,"update_post_meta_cache":true,"post_type":"","posts_per_page":10,"nopaging":false,"comments_per_page":"50","no_found_rows":false,"order":"DESC"}}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=2.7.8' id='the-grid-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-includes/js/wp-embed.min.js?ver=5.7.2' id='wp-embed-js'></script> <script type="text/javascript">var to_like_post = {"url":"https://julianabarroso.com/wp-admin/admin-ajax.php","nonce":"c47904acee"};!function(t){"use strict";t(document).ready(function(){t(document).on("click",".to-post-like:not('.to-post-like-unactive')",function(e){e.preventDefault();var o=t(this),n=o.data("post-id"),s=parseInt(o.find(".to-like-count").text());return o.addClass("heart-pulse"),t.ajax({type:"post",url:to_like_post.url,data:{nonce:to_like_post.nonce,action:"to_like_post",post_id:n,like_nb:s},context:o,success:function(e){e&&((o=t(this)).attr("title",e.title),o.find(".to-like-count").text(e.count),o.removeClass(e.remove_class+" heart-pulse").addClass(e.add_class))}}),!1})})}(jQuery);</script><script id="x-custom-js"><div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v2.12&appId=194614867796159&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <script> (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '2113190', 'f8j0o0u3n7', 'load'); </script> <div id="fb-root"></div> <script async defer crossorigin="anonymous" src="https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v8.0&appId=194614867796159&autoLogAppEvents=1" nonce="DmDNL2Dx"></script> <script src="https://apis.google.com/js/platform.js"></script> </script> </body> </html>