</noscript> <!-- End Google Tag Manager (noscript) --> <div id="x-site" class="x-site site" > <header class="x-masthead" role="banner" > <div class="e7771-1 x-bar-space x-bar-space-top x-bar-space-h" style="display: none;" ></div> <div class="e7771-1 x-bar x-bar-top x-bar-h x-bar-relative x-bar-is-sticky x-bar-outer-spacers" data-x-bar="{"id":"e7771-1","region":"top","height":"100px","triggerOffset":"0","shrink":"0.65"}" > <div class="e7771-1 x-bar-content"> <div class="e7771-2 x-bar-container x-hide-xs" > <a class="e7771-3 x-image" href="/" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-logo2020-K.png" width="1129.5" height="260.5" alt="Image" loading="lazy" > </a> </div> <div class="e7771-4 x-bar-container x-hide-lg x-hide-md x-hide-sm x-hide-xl" > <a class="e7771-5 x-image" href="/" > <img src="https://julianabarroso.com/wp-content/uploads/2020/11/julianabarroso-simbol.png" width="515" height="515" alt="Image" loading="lazy" > </a> </div> <div class="e7771-6 x-bar-container x-hide-md x-hide-sm x-hide-xs" > <ul class="e7771-7 x-menu x-menu-inline x-menu-first-level" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-6492" id="menu-item-6492" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Início</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8183" id="menu-item-8183" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/lista-de-programas/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Programas</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6602" id="menu-item-6602" > <a class="e7771-7 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-38" id="menu-item-38" > <a class="e7771-7 x-anchor x-anchor-menu-item x-always-active" tabindex="0" href="https://julianabarroso.com/blog/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Blog</span></div> <i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="" ></i> </div> </a> </li></ul> </div> <div class="e7771-8 x-bar-container" > <ul class="e7771-9 x-menu x-menu-inline x-hide-xs x-menu-first-level" ><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7785" id="menu-item-7785" > <a class="e7771-9 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Área de Alunos</span></div> </div> </a> </li></ul><ul class="e7771-10 x-menu x-menu-inline x-hide-lg x-hide-md x-hide-sm x-hide-xl x-menu-first-level" ><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7789" id="menu-item-7789" > <a class="e7771-10 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> </div> </a> </li></ul> <a class="e7771-11 x-anchor x-anchor-toggle x-hide-lg x-hide-xl has-graphic" tabindex="0" data-x-toggle="1" data-x-toggleable="e7771-11" data-x-toggle-overlay="1" aria-controls="e7771-11-modal" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Modal Content" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <span class="x-toggle x-toggle-burger x-graphic-child x-graphic-toggle" aria-hidden="true" > <span class="x-toggle-burger-bun-t" data-x-toggle-anim="x-bun-t-1"></span> <span class="x-toggle-burger-patty" data-x-toggle-anim="x-patty-1"></span> <span class="x-toggle-burger-bun-b" data-x-toggle-anim="x-bun-b-1"></span> </span> </span> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Menu</span></div> </div> </a> </div> </div> </div> </header> <div class="x-main full" role="main"> <div class="x-container offset-bottom"> <script> jQuery(document).ready(function($) { var $container = $('#x-iso-container'); $container.before('<span id="x-isotope-loading" class="x-loading"><span>'); function loadIsotope() { $container.xIsotope({ itemSelector : '.x-iso-container > .hentry', resizable : true, filter : '*', containerStyle : { overflow : 'hidden', position : 'relative' } }); $('#x-isotope-loading').stop(true,true).fadeOut(300); $('#x-iso-container > .hentry').each(function(i) { $(this).delay(i * 150).animate({'opacity' : 1}, 500, 'xEaseOutQuad'); }); } if (document.readyState === 'complete') { loadIsotope() } else { $(window).on('load', loadIsotope); } $(window).xsmartresize(function() { $container.xIsotope({ }); }); }); </script> <div id="x-iso-container" class="x-iso-container x-iso-container-posts cols-3"> <article id="post-516" class="post-516 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/ca-em-casa-temos-um-mantra/" title="Permalink to: "Cá em casa temos um mantra"">Cá em casa temos um mantra</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/ca-em-casa-temos-um-mantra/" class="entry-thumb" title="Permalink to: "Cá em casa temos um mantra""><img width="1174" height="1468" src="https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-1200x1500.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" srcset="https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-300x375.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-600x750.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-240x300.jpg 240w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-768x960.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-819x1024.jpg 819w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-500x625.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-100x125.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/08/MixOfLove-881x1101.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>E tu, tens alguma forma especial de demonstrar o teu Amor pelos teus? Dizemos muitas vezes, praticamos todos os dias, vivemos a cada segundo. “GOSTO DE TI.”, é o nosso mantra. …</p> </div> </div> </div> </article> <article id="post-501" class="post-501 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/o-meu-filho-e-um-menino-da-rua/" title="Permalink to: "O meu filho é um menino da Rua"">O meu filho é um menino da Rua</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/o-meu-filho-e-um-menino-da-rua/" class="entry-thumb" title="Permalink to: "O meu filho é um menino da Rua""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-600x338.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1-881x496.jpg 881w, https://julianabarroso.com/wp-content/uploads/2018/08/ruadasalegrias-1.jpg 1600w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Quando a Rua é o melhor sítio para Brincar e Crescer Vivemos numa daquelas ruas à antiga. Centro da cidade onde só entram os moradores, todos nos conhecemos e podemos …</p> </div> </div> </div> </article> <article id="post-490" class="post-490 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/sinto-me-humilhado-eu-tambem-e-eu/" title="Permalink to: "Sinto-me humilhado! Eu também. E eu…."">Sinto-me humilhado! Eu também. E eu….</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/sinto-me-humilhado-eu-tambem-e-eu/" class="entry-thumb" title="Permalink to: "Sinto-me humilhado! Eu também. E eu….""><img width="1170" height="550" src="https://julianabarroso.com/wp-content/uploads/2018/08/bullying.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/08/bullying.jpg 1170w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-300x141.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-600x282.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-768x361.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-1024x481.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-500x235.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-100x47.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/08/bullying-881x414.jpg 881w" sizes="(max-width: 1170px) 100vw, 1170px" /></a> </div> <div class="entry-content excerpt"> <p>Humilhação pelos olhos de quem a sente e de quem a pratica. Ontem fui fazer 2 sessões de Meditação para Crianças inseridas num atelier de Férias de Verão.Fui com algum …</p> </div> </div> </div> </article> <article id="post-480" class="post-480 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/e-se-fosse-comigo-nao-consigo-deixar-de-me-colocar-nos-sapatos-dos-outros/" title="Permalink to: "E se fosse comigo? Não consigo deixar de me colocar nos sapatos dos outros"">E se fosse comigo? Não consigo deixar de me colocar nos sapatos dos outros</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/e-se-fosse-comigo-nao-consigo-deixar-de-me-colocar-nos-sapatos-dos-outros/" class="entry-thumb" title="Permalink to: "E se fosse comigo? Não consigo deixar de me colocar nos sapatos dos outros""><img width="860" height="573" src="https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique.jpg 860w, https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique-300x200.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique-600x400.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique-768x512.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique-500x333.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/08/fogo-monchique-100x67.jpg 100w" sizes="(max-width: 860px) 100vw, 860px" /></a> </div> <div class="entry-content excerpt"> <p>Hoje faço 34 anos. É dia de Alegria! É dia de Gratidão! É dia de Reflexão! É dia abençoado! A vida corre alegremente, tenho tido algumas notícias boas nos últimos …</p> </div> </div> </div> </article> <article id="post-472" class="post-472 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/ha-escolas-que-sao-gaiolas-ha-escolas-que-sao-asa/" title="Permalink to: "Há escolas que são gaiolas. Há escolas que são asa."">Há escolas que são gaiolas. Há escolas que são asa.</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/ha-escolas-que-sao-gaiolas-ha-escolas-que-sao-asa/" class="entry-thumb" title="Permalink to: "Há escolas que são gaiolas. Há escolas que são asa.""><img width="500" height="358" src="https://julianabarroso.com/wp-content/uploads/2018/07/559843_492588094132246_22856549_n.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/07/559843_492588094132246_22856549_n.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/07/559843_492588094132246_22856549_n-300x215.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/07/559843_492588094132246_22856549_n-100x72.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" /></a> </div> <div class="entry-content excerpt"> <p>“Escolas que são gaiolas existem para que os pássaros desaprendam a arte do vôo. Pássaros engaiolados são pássaros sob controle. Engaiolados, o seu dono pode levá-los para onde quiser. Pássaros engaiolados sempre têm um …</p> </div> </div> </div> </article> <article id="post-463" class="post-463 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/meditacao-na-escola-sim/" title="Permalink to: "Meditação na Escola? SIM!"">Meditação na Escola? SIM!</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/meditacao-na-escola-sim/" class="entry-thumb" title="Permalink to: "Meditação na Escola? SIM!""><img width="1174" height="879" src="https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-1200x898.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-1200x898.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-300x224.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-scaled-600x449.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-768x574.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-1024x766.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-500x374.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-100x75.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/07/IMG_20180412_203804_060-2-881x659.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>CONSEGUIMOS, VAMOS CELEBRAR! Muitas vezes me esqueço de ceebrar as minhas conquistas do dia-a-dia. Hoje, não é esse o caso, quero partilhar a Alegria. Há mais um Projecto de Meditação …</p> </div> </div> </div> </article> <article id="post-455" class="post-455 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/vens-comigo-ate-a-lua/" title="Permalink to: "Vens comigo até à Lua?"">Vens comigo até à Lua?</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/vens-comigo-ate-a-lua/" class="entry-thumb" title="Permalink to: "Vens comigo até à Lua?""><img width="1174" height="783" src="https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-1200x800.jpeg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-1200x800.jpeg 1200w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-300x200.jpeg 300w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-600x400.jpeg 600w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-768x512.jpeg 768w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-1024x682.jpeg 1024w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-500x333.jpeg 500w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-100x67.jpeg 100w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796-881x587.jpeg 881w, https://julianabarroso.com/wp-content/uploads/2018/06/pexels-photo-346796.jpeg 1280w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Que todas as crianças possam ter a possibilidade de ser livres para imaginar! Noah: Mummy, olha a Lua. – Aponta pela janela do quarto. Eu: Uau, está linda, gigante e …</p> </div> </div> </div> </article> <article id="post-448" class="post-448 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/a-minnie-fez-anos/" title="Permalink to: "A Minnie fez anos!"">A Minnie fez anos!</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/a-minnie-fez-anos/" class="entry-thumb" title="Permalink to: "A Minnie fez anos!""><img width="1174" height="660" src="https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-1200x675.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-1200x675.jpg 1200w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-300x169.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-scaled-600x338.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-768x432.jpg 768w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-1024x576.jpg 1024w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-500x281.jpg 500w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-100x56.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/05/IMG_20180429_185145-881x496.jpg 881w" sizes="(max-width: 1174px) 100vw, 1174px" /></a> </div> <div class="entry-content excerpt"> <p>Parabéns a você, nesta data querida muitas felicidades….cantam as Almas de todos, para a Menina Minnie uma salva de palmas… EEEHHHHHEEHHHH O Noah pede-nos para fazer anos quase diariamente. Afirma …</p> </div> </div> </div> </article> <article id="post-422" class="post-422 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/a-respiracao-do-pum/" title="Permalink to: "A Respiração do PUM"">A Respiração do PUM</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/a-respiracao-do-pum/" class="entry-thumb" title="Permalink to: "A Respiração do PUM""><img width="640" height="640" src="https://julianabarroso.com/wp-content/uploads/2018/05/gassy.jpg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/05/gassy.jpg 640w, https://julianabarroso.com/wp-content/uploads/2018/05/gassy-300x300.jpg 300w, https://julianabarroso.com/wp-content/uploads/2018/05/gassy-100x100.jpg 100w, https://julianabarroso.com/wp-content/uploads/2018/05/gassy-600x600.jpg 600w, https://julianabarroso.com/wp-content/uploads/2018/05/gassy-150x150.jpg 150w, https://julianabarroso.com/wp-content/uploads/2018/05/gassy-500x500.jpg 500w" sizes="(max-width: 640px) 100vw, 640px" /></a> </div> <div class="entry-content excerpt"> <p>Puns? Não será de evitar respirar quando há Puns no ar? Vou partilhar convosco uma estratégia de respiração consciente baseada em PUNS! Sim, foi este o exercício que me “salvou” …</p> </div> </div> </div> </article> <article id="post-397" class="post-397 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <div class="entry-wrap"> <div class="x-container max width"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://julianabarroso.com/ahh-tens-um-bebe/" title="Permalink to: "Ahh, tens um bébé!"">Ahh, tens um bébé!</a> </h2> </header> <div class="entry-featured"> <a href="https://julianabarroso.com/ahh-tens-um-bebe/" class="entry-thumb" title="Permalink to: "Ahh, tens um bébé!""><img width="600" height="1146" src="https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950.jpeg" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" loading="lazy" srcset="https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950.jpeg 600w, https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950-300x573.jpeg 300w, https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950-157x300.jpeg 157w, https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950-536x1024.jpeg 536w, https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950-500x955.jpeg 500w, https://julianabarroso.com/wp-content/uploads/2018/05/fowllanguagecomics-comics-pregnancy-insults-2097950-100x191.jpeg 100w" sizes="(max-width: 600px) 100vw, 600px" /></a> </div> <div class="entry-content excerpt"> <p>%&###!!???% ##&&???!!! Sabes que tens de reforçar o teu treino abdominal quando… os teus alunos de meditação com idades entre 3 e os 5 anos chegam ao pé de ti …</p> </div> </div> </div> </article> </div> <div class="x-pagination"><ul class="center-list center-text"> <li><span class="pages">Page 5 of 6</span></li><li><a href="https://julianabarroso.com/blog/page/4/" class="prev-next hidden-phone">←</a></li><li><a href="https://julianabarroso.com/blog/" class="first" title="First Page">1</a></li><li><span class="expand">...</span></li><li><a href="https://julianabarroso.com/blog/page/4/" class="single_page" title="4">4</a></li><li><span class="current">5</span></li><li><a href="https://julianabarroso.com/blog/page/6/" class="single_page" title="6">6</a></li><li><a href="https://julianabarroso.com/blog/page/6/" class="prev-next hidden-phone">→</a></li></ul></div> </div> </div> <footer class="x-colophon" role="contentinfo" > <div class="e6473-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-1","region":"footer","height":"auto"}" > <div class="e6473-1 x-bar-content"> <div class="e6473-2 x-bar-container" > <div class="e6473-3 x-text" > <p>Se gostarias falar sobre um projeto, uma ideia, fazer uma questão ou só dizer olá — envia um email para:</p></div> <a class="e6473-4 x-anchor x-anchor-button has-particle" tabindex="0" href="/cdn-cgi/l/email-protection#c8a7a4a988a2bda4a1a9a6a9aaa9babaa7bba7e6aba7a5f7bbbdaaa2adabbcf587a4ed8bfbed89f9e9"> <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" ><span class="__cf_email__" data-cfemail="7b14171a3b110e17121a151a191a090914081455181416">[email protected]</span></span></div> </div> <span class="x-particle is-primary" data-x-particle="scale-x inside-c_l" aria-hidden="true" > <span></span> </span> </a> </div> </div> </div> <div class="e6473-5 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6473-5","region":"footer","height":"auto"}" > <div class="e6473-5 x-bar-content"> <div class="e6473-6 x-bar-container" > <span class="e6473-7 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-simbol.png" width="340" height="340" alt="Logo" loading="lazy" > </span> <hr class="e6473-8 x-line x-hide-lg x-hide-xl" /> <ul class="e6473-9 x-menu x-menu-inline x-menu-first-level" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6466" id="menu-item-6466" > <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/politica-de-privacidade/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Politica de Privacidade</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6601" id="menu-item-6601" > <a class="e6473-9 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> </div> </a> </li></ul> <hr class="e6473-10 x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" /> <div class="e6473-11 x-text" > <p>© Juliana Barroso</p></div> <hr class="e6473-12 x-line x-hide-lg x-hide-xl" /> <a class="e6473-13 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.facebook.com/julianabarrosomais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6473-14 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.youtube.com/channel/UCHfLlrnxwsFjVKVxc0cbqig?view_as=subscriber" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6473-15 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> </div> </div> </div> </footer> <div id="e7771-11-modal" class="e7771-11 x-modal x-hide-lg x-hide-xl" role="dialog" tabindex="-1" data-x-toggleable="e7771-11" data-x-scrollbar="{"suppressScrollX":true}" aria-hidden="true" aria-label="Modal" > <span class="x-modal-bg"></span> <button class="x-modal-close x-modal-close-top x-modal-close-right" data-x-toggle-close="1" aria-label="Close Modal Content" > <span>×</span> </button> <div class="x-modal-content-outer"> <div class="x-modal-content-inner"> <div class="x-modal-content" role="document" aria-label="Modal Content" > <ul class="e7771-11 x-menu x-menu-modal x-menu-layered x-current-layer" data-x-toggle-layered-root="1" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7800" id="menu-item-7800" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Início</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8184" id="menu-item-8184" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/lista-de-programas/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Programas</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7801" id="menu-item-7801" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-24 current_page_item current_page_parent menu-item-7799" id="menu-item-7799" > <a class="e7771-11 x-anchor x-anchor-menu-item x-always-active has-graphic" tabindex="0" href="https://julianabarroso.com/blog/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Blog</span></div> </div> </a> </li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7802" id="menu-item-7802" > <a class="e7771-11 x-anchor x-anchor-menu-item has-graphic" tabindex="0" href="https://julianabarroso.com/login" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Iniciar Sessão</span></div> </div> </a> </li></ul> </div> </div> </div> </div> </div> <!-- END .x-site --> </div> <!-- END .x-root --> <!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">Olá! Para melhorar a tua experiência de navegação este website utilizada Cookies. A tua privacidade é importante para mim, consulta a <a href="https://julianabarroso.com/politica-de-privacidade/" id="CONSTANT_OPEN_URL" target="_blank" class="cli-plugin-main-link" style="display:inline-block;" >Política de Privacidade</a> para saberes mais.</div><div class="cli-bar-btn_container"><a role='button' tabindex='0' data-cli_action="accept" id="cookie_action_close_header" class="large cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" style="display:inline-block; ">ACEITAR</a></div></div></span></div><div id="cookie-law-info-again" style="display:none;" data-nosnippet="true"><span id="cookie_hdr_showagain">Privacy & Cookies Policy</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button type="button" class="cli-modal-close" id="cliModalClose"> <svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Fechar</span> </button> <div class="cli-modal-body"> <div class="cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div> </div> <a class="cli-privacy-readmore" aria-label="Mostrar mais" tabindex="0" role="button" data-readmore-text="Mostrar mais" data-readless-text="Mostrar menos"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label> </div> <span class="cli-necessary-caption">Sempre activado</span> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="necessary"> <div class="wt-cli-cookie-description"> Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">GUARDAR E ACEITAR</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div> <!--googleon: all--><noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=329821111709623&ev=PageView&noscript=1&cd%5Bpost_category%5D=Uncategorized&cd%5Bpage_title%5D=julianabarroso.com&cd%5Bpost_type%5D=page&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=julianabarroso.com%2Fblog%2Fpage%2F5%2F" alt="facebook_pixel"></noscript> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript"> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/cornerstone/assets/dist/js/site/cs.6e37efe.js' id='cornerstone-site-body-js'></script> <script type='text/javascript' id='learndash-front-js-extra'> /* <![CDATA[ */ var ldVars = {"postID":"516","videoReqMsg":"You must watch the video before accessing this content","ajaxurl":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='//julianabarroso.com/wp-content/plugins/sfwd-lms/themes/ld30/assets/js/learndash.js?ver=3.4.2.1' id='learndash-front-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.5.9.0' id='jquery-blockui-js'></script> <script type='text/javascript' id='woocommerce-js-extra'> /* <![CDATA[ */ var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=5.9.0' id='woocommerce-js'></script> <script type='text/javascript' id='wc-cart-fragments-js-extra'> /* <![CDATA[ */ var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_0ad5690b3f048ea9aabee389f679ae54","fragment_name":"wc_fragments_0ad5690b3f048ea9aabee389f679ae54","request_timeout":"5000"}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=5.9.0' id='wc-cart-fragments-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/themes/pro/framework/dist/js/site/x.js?ver=4.0.11' id='x-site-js'></script> <script type='text/javascript' src='https://julianabarroso.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.1' id='jquery-effects-core-js'></script> <script type='text/javascript' id='the-grid-js-extra'> /* <![CDATA[ */ var tg_global_var = {"url":"https:\/\/julianabarroso.com\/wp-admin\/admin-ajax.php","nonce":"1ff575249d","is_mobile":null,"mediaelement":"","mediaelement_ex":null,"lightbox_autoplay":"","debounce":"","meta_data":null,"main_query":{"paged":5,"pagename":"blog","error":"","m":"","p":0,"post_parent":"","subpost":"","subpost_id":"","attachment":"","attachment_id":0,"name":"","page_id":0,"second":"","minute":"","hour":"","day":0,"monthnum":0,"year":0,"w":0,"category_name":"","tag":"","cat":"","tag_id":"","author":"","author_name":"","feed":"","tb":"","meta_key":"","meta_value":"","preview":"","s":"","sentence":"","title":"","fields":"","menu_order":"","embed":"","category__in":[],"category__not_in":[],"category__and":[],"post__in":[],"post__not_in":[],"post_name__in":[],"tag__in":[],"tag__not_in":[],"tag__and":[],"tag_slug__in":[],"tag_slug__and":[],"post_parent__in":[],"post_parent__not_in":[],"author__in":[],"author__not_in":[],"ignore_sticky_posts":false,"suppress_filters":false,"cache_results":true,"update_post_term_cache":true,"lazy_load_term_meta":true,"update_post_meta_cache":true,"post_type":"","posts_per_page":10,"nopaging":false,"comments_per_page":"50","no_found_rows":false,"order":"DESC"}}; /* ]]> */ </script> <script type='text/javascript' src='https://julianabarroso.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=2.7.8' id='the-grid-js'></script> <script type="text/javascript">var to_like_post = {"url":"https://julianabarroso.com/wp-admin/admin-ajax.php","nonce":"2a89c9768c"};!function(t){"use strict";t(document).ready(function(){t(document).on("click",".to-post-like:not('.to-post-like-unactive')",function(e){e.preventDefault();var o=t(this),n=o.data("post-id"),s=parseInt(o.find(".to-like-count").text());return o.addClass("heart-pulse"),t.ajax({type:"post",url:to_like_post.url,data:{nonce:to_like_post.nonce,action:"to_like_post",post_id:n,like_nb:s},context:o,success:function(e){e&&((o=t(this)).attr("title",e.title),o.find(".to-like-count").text(e.count),o.removeClass(e.remove_class+" heart-pulse").addClass(e.add_class))}}),!1})})}(jQuery);</script><script id="x-custom-js"><div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v2.12&appId=194614867796159&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <!-- MailerLite Universal --> <script> (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '2113190', 'f8j0o0u3n7', 'load'); </script> <!-- End MailerLite Universal --> <div id="fb-root"></div> <script async defer crossorigin="anonymous" src="https://connect.facebook.net/pt_PT/sdk.js#xfbml=1&version=v8.0&appId=194614867796159&autoLogAppEvents=1" nonce="DmDNL2Dx"></script> <script src="https://apis.google.com/js/platform.js"></script> </script> </body> </html>