</noscript> <!-- End Google Tag Manager (noscript) --> <div id="top" class="site"> <div class="x-main full" role="main"> <article id="post-7560" class="post-7560 page type-page status-publish hentry no-post-thumbnail"> <div class="entry-wrap"> <div class="entry-content content"> <div id="cs-content" class="cs-content" > <div class="e7560-1 x-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" data-x-element="bg_layer" data-x-params="{"parallaxSize":"160%","parallaxDir":"v","parallaxRev":true}" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2020/08/FAVICON-julianabarroso.png); background-repeat: no-repeat; background-position: left; background-size: 60px;" data-testing="https://julianabarroso.com/wp-content/uploads/2020/08/FAVICON-julianabarroso.png" ></div> <div class="x-bg-layer-upper-color" style=" background-color: transparent;" ></div> </div> <div class="e7560-2 x-row" > <div class="x-row-inner"> <div class="e7560-3 x-col" > <div class="e7560-4 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Oferta de Meditação Guiada <br />para profissionais de educação</h1><span class="x-text-content-text-subheadline">10 min para reenergizar o corpo e focar a mente</span></div></div></div> </div> </div> </div> </div> <div class="e7560-5 x-section" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" data-x-element="bg_layer" data-x-params="{"parallaxSize":"100%","parallaxDir":"v","parallaxRev":true}" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2020/08/FAVICON-julianabarroso.png); background-repeat: no-repeat; background-position: 100px; background-size: 100px;" data-testing="https://julianabarroso.com/wp-content/uploads/2020/08/FAVICON-julianabarroso.png" ></div> <div class="x-bg-layer-upper-image" data-x-element="bg_layer" 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class="e7560-14 x-anchor x-anchor-toggle" tabindex="0" data-x-toggle="1" data-x-toggleable="e7560-14" data-x-toggle-overlay="1" aria-controls="e7560-14-off-canvas" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Off Canvas Content" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Mantenho os teus dados seguros e podes remover/editar quando quiseres conforme descrito</span><span class="x-anchor-text-secondary" >Política de Privacidade</span></div> </div> </a> </div> </div> </div> </div> <div class="e7560-15 x-col x-hide-md x-hide-sm x-hide-xs" > </div> </div> </div> </div> <div class="e7560-16 x-section" > <div class="e7560-17 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-18 x-col" > <div class="e7560-19 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">És profissional de educação e...</h2></div></div></div> </div> </div> </div> <div class="e7560-20 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-21 x-col" > </div> <div class="e7560-22 x-col" > <hr class="e7560-23 x-line" > <div class="e7560-24 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Andas sempre a 1000, sem parar e de tarefa em tarefa</p></div></div></div> <div class="e7560-25 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Sentes-te ansiosa e agitada muitas vezes</p></div></div></div> <div class="e7560-26 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Estás constantemente cansada e sem energia</p></div></div></div> <div class="e7560-27 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Notas que sentes nervosismo e irritabilidade mais vezes</p></div></div></div> <div class="e7560-28 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">O tempo nunca é suficiente para fazeres todas as tarefas</p></div></div></div> </div> <div class="e7560-29 x-col" > </div> </div> </div> </div> <div class="e7560-30 x-section" > <div class="e7560-31 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-32 x-col" > </div> <div class="e7560-33 x-col" > <div class="e7560-34 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Mas gostavas de ter uma forma simples e prática para usar em qualquer lugar que te ajude a:</h1></div></div></div> <hr class="e7560-35 x-line" > <div class="e7560-36 x-text" > <ul> <li>Parar e recuperar o fôlego</li> <li>Criar momentos de pausa para te sentires com mais energia e relaxada</li> <li>Focar a mente e organizar as ideias</li> <li>Reequilibrar emocionalmente</li> <li>Olhar para dentro e observar como te sentes</li> </ul></div> </div> <div class="e7560-37 x-col" > </div> </div> </div> </div> <div class="e7560-38 x-section" > <div class="e7560-39 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-40 x-col" > <div class="e7560-41 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Meditar regularmente traz vários benefícios a nível mental e emocional às nossas vidas:</h1></div></div></div> <hr class="e7560-42 x-line" > <div class="e7560-43 x-text" > <ul> <li>Reduz os níveis de stress e ansiedade</li> <li>Aumenta o foco e a atenção</li> <li>Relaxa e acalma o corpo e a mente</li> <li>Melhora a qualidade do sono e descanso</li> <li>Diminui a agressividade e a impulsividade</li> <li>Entre outros</li> </ul></div> </div> <div class="e7560-44 x-col" > <div class="e7560-45 x-text" > <p><span style="color: #000000;">Partilho um áudio de meditação guiada para relaxar em 10 min que podes usar:</span></p> <p><span style="color: #000000;">Logo de manhã quando acordas</span><br /> <span style="color: #000000;">À hora do almoço na tua sala</span><br /> <span style="color: #000000;">Quando chegas ao carro depois de sair da escola</span><b></b></p></div> <hr class="e7560-46 x-line" > <div class="e7560-47 x-row" > <div class="x-row-inner"> <div class="e7560-48 x-col" > <div class="e7560-49 x-text" > <p>Podes usar este áudio no telemóvel, computador ou numa pen </p></div> </div> </div> </div> </div> </div> </div> </div> <div class="e7560-50 x-section" > <div class="e7560-51 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-52 x-col" > <div class="e7560-53 x-text" > <p><span style="color: #000000;">Ao subscreveres a newsletter recebes:</span></p> <ul> <li><span style="color: #000000;">Práticas e estratégias positivas para melhorar a tua relação com as crianças;</span></li> <li><span style="color: #000000;">Artigos com pontos de vista inovadores e que te ajudam a servires cada vez melhor;</span></li> <li><span style="color: #000000;">Informações sobre eventos e serviços que te ajudam a equilibrar o teu dia-a-dia, melhorares as tuas relações e adicionar estratégias positivas para aumentares o teu bem-estar.</span></li> </ul></div> </div> </div> </div> </div> <div class="e7560-54 x-section" > <div class="e7560-55 x-row x-container max width" > <div class="x-row-inner"> <div class="e7560-56 x-col" > <a class="e7560-57 x-anchor x-anchor-button" tabindex="0" href="#form" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero esta meditação grátis</span><span class="x-anchor-text-secondary" >Para reenergizar o corpo e focar a mente</span></div> </div> </a> </div> </div> </div> </div> </div> <span class="cp-load-after-post"></span> </div> </div> </article> </div> <footer class="x-colophon" role="contentinfo" > <div class="e6599-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" 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