</noscript> <!-- End Google Tag Manager (noscript) --> <div id="top" class="site"> <div class="x-main full" role="main"> <article id="post-7240" class="post-7240 page type-page status-publish hentry no-post-thumbnail"> <div class="entry-wrap"> <div class="entry-content content"> <div id="cs-content" class="cs-content" > <div class="e7240-1 x-section" > <div class="x-bg" > <div class="x-bg-layer-lower-img" data-x-element="bg_layer" data-x-params="{"parallaxSize":"185%","parallaxDir":"v","parallaxRev":true}" ><img src="https://julianabarroso.com/wp-content/uploads/2021/01/dots-bg-web.jpg" alt="Image" loading="lazy" style="object-fit: cover; object-position: center;" /></div> <div class="x-bg-layer-upper-color" aria-hidden="true" style=" background-color: rgba(255, 255, 255, 0.6);" ></div> </div> <div class="e7240-2 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-3 x-col" > <div class="e7240-4 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">12 Práticas para viver com mais equilíbrio</h1><p class="x-text-content-text-subheadline">Para professoras ocupadas</p></div></div></div> <a class="e7240-5 x-anchor x-anchor-button x-hide-md x-hide-sm x-hide-xs" tabindex="0" href="https://julianabarroso.com/carrinho/?add-to-cart=6708" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero mais equilíbrio</span></div> </div> </a> <hr class="e7240-6 x-line" > </div> <div class="e7240-7 x-col" > <div class="e7240-8 x-frame x-frame-video-player" > <div class="x-frame-inner"> <div class="e7240-8 x-video x-video-player" data-x-element="x_mejs" data-x-params="{"poster":"7386:full"}" > <video class="x-mejs" poster="https://julianabarroso.com/wp-content/uploads/2021/01/frame-12-praticas-equilibrio-2.jpg" preload="metadata" ><source src="https://julianabarroso.com/wp-content/uploads/videos/12-praticas-viver-equilibrio-landing.mp4" type="video/mp4" ></video></div> </div> </div> <a class="e7240-9 x-anchor x-anchor-button x-hide-lg x-hide-xl" tabindex="0" href="https://julianabarroso.com/carrinho/?add-to-cart=6708" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero mais equilíbrio</span></div> </div> </a> </div> </div> </div> <div class="e7240-10 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-11 x-col" > <div class="e7240-12 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Ao longo dos anos, ouço repetidamente, das professoras, educadoras e auxiliares de educação com quem trabalho:</p></div></div></div> </div> <div class="e7240-13 x-col" > <div class="e7240-14 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Sinto-me cansada e esgotada</p></div></div></div> <div class="e7240-15 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Já não tenho motivação e disposição para preparar aulas</p></div></div></div> <div class="e7240-16 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Não sei bem o que fazer para me sentir mais equilibrada</p></div></div></div> <div class="e7240-17 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Chego ao fim do dia sem energia</p></div></div></div> <div class="e7240-18 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Chego a casa sem disposição de brincar com os meus filhos</p></div></div></div> </div> </div> </div> </div> <div class="e7240-19 x-section" > <div class="e7240-20 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-21 x-col" > </div> <div class="e7240-22 x-col" > <div class="e7240-23 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Este programa NÃO é para ti se:</p></div></div></div> <hr class="e7240-24 x-line" > <div class="e7240-25 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Queres continuar a sentir-te assoberbada e dispersa e acabar o dia cansada e sem paciência</p></div></div></div> <div class="e7240-26 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Não tens interesse em desempenhares todos os papéis da tua vida com mais equilíbrio</p></div></div></div> <div class="e7240-27 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Manter os teus hábitos e ter resultados diferentes</p></div></div></div> <div class="e7240-28 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Te sentes bem exactamente como estás</p></div></div></div> <div class="e7240-29 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Achas que nada funciona contigo</p></div></div></div> </div> <div class="e7240-30 x-col" > </div> </div> </div> </div> <div class="e7240-31 x-section" > <div class="e7240-32 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-33 x-col" > </div> <div class="e7240-34 x-col" > <div class="e7240-35 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Então, este programa é para ti se queres:</p></div></div></div> <hr class="e7240-36 x-line" > <div class="e7240-37 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Sentir mais foco e espaço mental</p></div></div></div> <div class="e7240-38 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Ter mais energia ao longo do dia</p></div></div></div> <div class="e7240-39 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Viver com menos stress e ansiedade</p></div></div></div> <div class="e7240-40 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Sentir mais equilíbrio emocional</p></div></div></div> <div class="e7240-41 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="" ></i> </span> <div class="x-text-content-text"><p class="x-text-content-text-primary">Aplicar práticas e estratégias simples para manteres diariamente o equilíbrio nos vários papéis da tua vida</p></div></div></div> </div> <div class="e7240-42 x-col" > </div> </div> </div> <div class="e7240-43 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-44 x-col" > </div> <div class="e7240-45 x-col" > <hr class="e7240-46 x-line" > <a class="e7240-47 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/carrinho/?add-to-cart=6708" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero ter mais energia</span><span class="x-anchor-text-secondary" >12 Práticas para viveres com mais equilíbrio</span></div> </div> </a> <hr class="e7240-48 x-line" > </div> <div class="e7240-49 x-col" > </div> </div> </div> </div> <div class="e7240-50 x-section" > <div class="e7240-51 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-52 x-col" > <div class="e7240-53 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Como funciona?</h2></div></div></div> </div> </div> </div> <div class="e7240-54 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-55 x-col" > <div class="e7240-56 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;">Vais ter acesso à <strong>área exclusiva</strong> para alunos da nossa plataforma.</span></span></div></div></div> </div> <div class="e7240-57 x-col" > <div class="e7240-58 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;">Vais receber diariamente e ao longo de <strong>12 dias</strong>, um video de inspiração e uma prática para realizar no máximo em 10 min.</span></span></div></div></div> </div> <div class="e7240-59 x-col" > <div class="e7240-60 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;">Nestes 12 dias vamos abordar 12 temas essenciais para viver uma vida com <strong>mais equilíbrio</strong> nos diferentes papéis que desempenhas (profissional, pessoal, familiar).</span></span></div></div></div> </div> <div class="e7240-61 x-col" > <div class="e7240-62 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;">As práticas podem ser exercícios de <strong>respiração</strong>, áudios com <strong>meditações guiadas</strong>, vídeos de <strong>auto-massagem</strong> e outras surpresas.</span></span></div></div></div> </div> <div class="e7240-63 x-col" > <div class="e7240-64 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;"><strong>Podes descarregar</strong> os workbooks e materiais para o teu computador, telemóvel ou pen para veres onde quiseres.</span></span></div></div></div> </div> <div class="e7240-65 x-col" > <div class="e7240-66 x-text x-text-headline has-graphic" > <div class="x-text-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l="" ></i> </span> <div class="x-text-content-text"><h3 class="x-text-content-text-primary"></h3><span class="x-text-content-text-subheadline"><span style="font-weight: 400;">Estas práticas foram pensadas para fazer mesmo num <strong>dia-a-dia ocupado</strong>. Podem ser feitas num momento de manhã, no regresso do almoço na tua sala ou no carro depois de saíres da escola.</span></span></div></div></div> </div> </div> </div> </div> <div class="e7240-67 x-section" > <div class="e7240-68 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-69 x-col" > </div> <div class="e7240-70 x-col" > <div class="e7240-71 x-row" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" data-x-element="bg_layer" data-x-params="{"parallaxSize":"250%","parallaxDir":"v","parallaxRev":false}" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/01/dots-bg-web.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;" data-testing="7205:full" ></div> <div class="x-bg-layer-upper-color" style=" background-color: rgba(255, 255, 255, 0.5);" ></div> </div> <div class="x-row-inner"> <div class="e7240-72 x-col" > <div class="e7240-73 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">O que vais receber neste programa:</h1><p class="x-text-content-text-subheadline">12 práticas para viver com mais equilíbrio<br />— Para professoras ocupadas — </p></div></div></div> </div> </div> </div> <div class="e7240-74 x-row" > <div class="x-row-inner"> <div class="e7240-75 x-col" > <ul class="x-feature-list" data-x-element="feature_list" data-x-params="{"animationOffset":"50","animationDelayInitial":"0","animationDelayBetween":"300"}" ><li class="x-feature-box left-text top-text cf" style="font-size: 11px; font-weight: 500; max-width: none;" data-x-element="feature_box" data-x-params="{"child":true,"graphicAnimation":"bounceIn","connectorAnimation":"none","alignH":"left","alignV":"top"}" ><span class="x-feature-box-connector full" style="font-size: 35px; left: 0; right: calc(100% - 35px); border-left: 2px dashed #272727;"></span><div class="x-feature-box-graphic circle "><div class="x-feature-box-graphic-outer circle animated-hide" style=" margin-right: 30px;"><div class="x-feature-box-graphic-inner circle" style="font-size: 35px;"><i class="number w-h circle" style="margin: 0 auto; color: #ffffff; background-color: #ef2f63;"></i></div></div></div><div class="x-feature-box-content "><h4 class="x-feature-box-title">12 vídeos, 1 por dia e para cada tema com conteúdo transformador</h4><p class="x-feature-box-text">VALOR 24€</p></div></li><li class="x-feature-box left-text top-text cf" style="font-size: 11px; font-weight: 500; max-width: none;" data-x-element="feature_box" data-x-params="{"child":true,"graphicAnimation":"bounceIn","connectorAnimation":"none","alignH":"left","alignV":"top"}" ><span class="x-feature-box-connector full" style="font-size: 35px; left: 0; right: calc(100% - 35px); border-left: 2px dashed #272727;"></span><div class="x-feature-box-graphic circle "><div class="x-feature-box-graphic-outer circle animated-hide" style=" margin-right: 30px;"><div class="x-feature-box-graphic-inner circle" style="font-size: 35px;"><i class="number w-h circle" style="margin: 0 auto; color: #ffffff; background-color: #ef2f63;"></i></div></div></div><div class="x-feature-box-content "><h4 class="x-feature-box-title">12 práticas, 1 por dia e para cada tema</h4><p class="x-feature-box-text">VALOR 46€</p></div></li></ul> <div class="e7240-79 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Bónus:</h1></div></div></div> <ul class="x-feature-list" data-x-element="feature_list" data-x-params="{"animationOffset":"50","animationDelayInitial":"0","animationDelayBetween":"300"}" ><li class="x-feature-box left-text top-text cf" style="font-size: 11px; font-weight: 500; max-width: none;" data-x-element="feature_box" data-x-params="{"child":true,"graphicAnimation":"bounceIn","connectorAnimation":"none","alignH":"left","alignV":"top"}" ><span class="x-feature-box-connector full" style="font-size: 35px; left: 0; right: calc(100% - 35px); border-left: 2px dashed #272727;"></span><div class="x-feature-box-graphic circle "><div class="x-feature-box-graphic-outer circle animated-hide" style=" margin-right: 30px;"><div class="x-feature-box-graphic-inner circle" style="font-size: 35px;"><i class="x-icon-plus circle" data-x-icon-s="" style="margin: 0 auto; color: #ffffff; background-color: #4f4196;"></i></div></div></div><div class="x-feature-box-content "><h4 class="x-feature-box-title">Workbook com informação dos vídeos e práticas para transferires</h4><p class="x-feature-box-text">VALOR 17€</p></div></li><li class="x-feature-box left-text top-text cf" style="font-size: 11px; font-weight: 500; max-width: none;" data-x-element="feature_box" data-x-params="{"child":true,"graphicAnimation":"bounceIn","connectorAnimation":"none","alignH":"left","alignV":"top"}" ><span class="x-feature-box-connector full" style="font-size: 35px; left: 0; right: calc(100% - 35px); border-left: 2px dashed #272727;"></span><div class="x-feature-box-graphic circle "><div class="x-feature-box-graphic-outer circle animated-hide" style=" margin-right: 30px;"><div class="x-feature-box-graphic-inner circle" style="font-size: 35px;"><i class="x-icon-plus circle" data-x-icon-s="" style="margin: 0 auto; color: #ffffff; background-color: #4f4196;"></i></div></div></div><div class="x-feature-box-content "><h4 class="x-feature-box-title">Possibilidade de transferir os ficheiros das práticas em áudio para puderes fazer em qualquer lugar</h4><p class="x-feature-box-text">VALOR 35€</p></div></li><li class="x-feature-box left-text top-text cf" style="font-size: 11px; font-weight: 500; max-width: none;" data-x-element="feature_box" data-x-params="{"child":true,"graphicAnimation":"bounceIn","connectorAnimation":"none","alignH":"left","alignV":"top"}" ><span class="x-feature-box-connector full" style="font-size: 35px; left: 0; right: calc(100% - 35px); border-left: 2px dashed #272727;"></span><div class="x-feature-box-graphic circle "><div class="x-feature-box-graphic-outer circle animated-hide" style=" margin-right: 30px;"><div class="x-feature-box-graphic-inner circle" style="font-size: 35px;"><i class="x-icon-plus circle" data-x-icon-s="" style="margin: 0 auto; color: #ffffff; background-color: #4f4196;"></i></div></div></div><div class="x-feature-box-content "><h4 class="x-feature-box-title">Acesso à plataforma exclusiva para alunos durante 3 meses</h4><p class="x-feature-box-text">VALOR 15€</p></div></li></ul> <div class="e7240-84 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Valor total do programa: <span style="text-decoration: line-through;">137€</span></h1><span class="x-text-content-text-subheadline">Preço final: 27€</span></div></div></div> <a class="e7240-85 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/carrinho/?add-to-cart=6708" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero entrar no programa</span><span class="x-anchor-text-secondary" >Pagamento simples e seguro: Multibanco ou MB WAY</span></div> </div> </a> <div class="e7240-86 x-row" > <div class="x-row-inner"> <div class="e7240-87 x-col" > <span class="e7240-88 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2021/01/mb-mbway-retina-4.png" width="181" height="51.5" alt="Image" loading="lazy" > </span> </div> </div> </div> </div> </div> </div> </div> <div class="e7240-89 x-col" > </div> </div> </div> </div> <div class="e7240-90 x-section" > <div class="e7240-91 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-92 x-col" > <div class="e7240-93 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">E porque sei que provavelmente leste exercícios de meditação guiada e respiração e pensaste “Hummm….isto não é para mim”</span><span class="x-text-content-text-subheadline">Existem vários mitos associados a estas práticas:</span></div></div></div> </div> </div> </div> <div class="e7240-94 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-95 x-col" > <div class="e7240-96 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">"Já tentei e não consegui"</h1></div></div></div> <div class="e7240-97 x-text" > Muitas vezes acha-se que meditar é limpar ou esvaziar a mente. Ora isso não é possível, nem desejável. Os exercícios que vais encontrar neste programa vão focar-se em descobrires e observares o que mostra o teu corpo, os teus pensamentos e as tuas emoções. Assim como são em cada momento.</div> <hr class="e7240-98 x-line" > </div> <div class="e7240-99 x-col" > <div class="e7240-100 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">"Para meditar é preciso muito tempo"</h1></div></div></div> <div class="e7240-101 x-text" > Todas as práticas guiadas deste programa não têm mais do que 8min. A ideia é que estes exercícios sirvam a tua vida e possam ser feitos com o dia-a-dia normal de todos nós. A maioria de nós não pode parar 1h para meditar e a ciência diz-nos que tem melhores resultados parar todos os dias uns minutos do que 1h de vez em quando. O melhor é que ao fazer estes exercícios vai parecer-te que o tempo estica e dá para concluir mais tarefas durante o dia.</div> <hr class="e7240-102 x-line" > </div> <div class="e7240-103 x-col" > <div class="e7240-104 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">"Meditar não é para mim"</h1></div></div></div> <div class="e7240-105 x-text" > Isso não é verdade. A maioria dos estudos científicos atuais demonstram os benefícios em diferentes áreas de vida de uma prática regular de meditação. É por isso que em vários países (EUA, Reino Unido, entre outros) existem grandes programas financiados pelo estado em Escolas, áreas da Saúde, Forças Armadas. Desportistas, empresários, psicólogos, profissionais de saúde, educadores usam práticas meditativas para aumentar o seu bem-estar por todos os benefícios comprovados que estas trazem sua vida.</div> <hr class="e7240-106 x-line" > </div> <div class="e7240-107 x-col" > <div class="e7240-108 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">"Detesto ficar parada na mesma posição tanto tempo"</h1></div></div></div> <div class="e7240-109 x-text" > Neste programa tens exercícios para fazeres sentada, de pé, dentro da sala, no exterior, a andar, sozinha, acompanhada. Práticas para ouvir, para ver, para escrever. Há várias opções, porque todos somos diferentes. E podes sempre adaptar ao que te faz sentir mais confortável.</div> <hr class="e7240-110 x-line" > </div> </div> </div> </div> <div class="e7240-111 x-section" > <div class="e7240-112 x-row x-container max width" > <div class="x-row-inner"> <div class="e7240-113 x-col" > <div class="e7240-114 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Sobre a Juliana</h2></div></div></div> <hr class="e7240-115 x-line" > <div class="e7240-116 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">A Juliana Barroso é mentora educacional e mãe de 2 filhos. Apaixonada pela educação, ajuda professores a criarem ambientes de aprendizagem harmoniosos e relações positivas e respeitosas com os seus alunos.</p></div></div></div> <hr class="e7240-117 x-line" > <div class="e7240-118 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Fundadora do projecto julianabarroso.com, é criadora e facilitadora do Programa "Inspira Mais", desenvolvimento de competências sócio-emocionais em escolas públicas Portuguesas.</p></div></div></div> <hr class="e7240-119 x-line" > <div class="e7240-120 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Fez diversas formações em práticas meditativas, mindfulness, pedagogia, life coaching e é licenciada em biologia pela Universidade de Lisboa.</p></div></div></div> <hr class="e7240-121 x-line" > </div> <div class="e7240-122 x-col" id="formulario" > <span class="e7240-123 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2018/12/Ju_tree-e1544191504814-scaled.jpg" width="1280" height="720" alt="Image" loading="lazy" > </span> </div> </div> </div> </div> <div class="e7240-124 x-section" > <div class="e7240-125 x-row" > <div class="x-bg" aria-hidden="true" > <div class="x-bg-layer-lower-image" data-x-element="bg_layer" data-x-params="{"parallaxSize":"250%","parallaxDir":"v","parallaxRev":false}" style=" background-image: url(https://julianabarroso.com/wp-content/uploads/2021/01/dots-bg-web.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;" data-testing="7205:full" ></div> </div> <div class="x-row-inner"> <div class="e7240-126 x-col" > <div class="e7240-127 x-text x-text-headline" > <div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Valor total do programa: <span style="text-decoration: line-through;">126€</span></h1><span class="x-text-content-text-subheadline">Preço final: 27€</span></div></div></div> <a class="e7240-128 x-anchor x-anchor-button" tabindex="0" href="https://julianabarroso.com/carrinho/?add-to-cart=6708" target="_blank" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Sim, quero entrar no programa</span><span class="x-anchor-text-secondary" >Pagamento simples e seguro: Multibanco ou MB WAY</span></div> </div> </a> </div> </div> </div> </div> </div> <span class="cp-load-after-post"></span> </div> </div> </article> </div> <footer class="x-colophon" role="contentinfo" > <div class="e6599-1 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6599-1","region":"footer","height":"auto"}" > <div class="e6599-1 x-bar-content"> <div class="e6599-2 x-bar-container" > <hr class="e6599-3 x-line" > </div> </div> </div> <div class="e6599-4 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6599-4","region":"footer","height":"auto"}" > <div class="e6599-4 x-bar-content"> <div class="e6599-5 x-bar-container" > <span class="e6599-6 x-image" > <img src="https://julianabarroso.com/wp-content/uploads/2020/08/julianabarroso-simbol.png" width="340" height="340" alt="Logo" loading="lazy" > </span> <hr class="e6599-7 x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs" /> <ul class="e6599-8 x-menu x-menu-inline x-menu-first-level" ><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6466" id="menu-item-6466" > <a class="e6599-8 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/politica-de-privacidade/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Politica de Privacidade</span></div> </div> </a> </li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6601" id="menu-item-6601" > <a class="e6599-8 x-anchor x-anchor-menu-item" tabindex="0" href="https://julianabarroso.com/recursos-gratuitos/" > <div class="x-anchor-content"> <div class="x-anchor-text"><span class="x-anchor-text-primary" >Recursos gratuitos</span></div> </div> </a> </li></ul> </div> <div class="e6599-9 x-bar-container" > <a class="e6599-10 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.facebook.com/julianabarrosomais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6599-11 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.youtube.com/channel/UCHfLlrnxwsFjVKVxc0cbqig?view_as=subscriber" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <a class="e6599-12 x-anchor x-anchor-button has-graphic" tabindex="0" href="https://www.instagram.com/julianabarroso_mais/" target="_blank" > <div class="x-anchor-content"> <span class="x-graphic" aria-hidden="true" > <i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="" ></i> </span> </div> </a> <div class="e6599-13 x-text" > <p>© Juliana Barroso</p></div> </div> </div> </div> <div class="e6599-14 x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers" data-x-bar="{"id":"e6599-14","region":"footer","height":"1em"}" > <div class="e6599-14 x-bar-content"> <div class="e6599-15 x-bar-container" > <hr class="e6599-16 x-line" > </div> </div> </div> </footer> </div> <!-- END .x-site --> </div> <!-- END .x-root --> <!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">Olá! 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